Blackeye pea, dry vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Blackeye pea, dry
354 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
354 kcal
144 kcal
Protein
21.2 g
5.0 g
Carbs
61.8 g
15.5 g
Fiber
~
4.7 g
Fat
2.4 g
6.9 g
Sodium
3 mg
375 mg
Key takeaways
- Frijoles rojos volteados (Refried beans, red, canned) has 59% fewer calories (144 kcal vs 354 kcal).
- Blackeye pea, dry has more protein (21.2 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 61.8 g).
- Blackeye pea, dry has more fat (2.4 g vs 6.9 g).
- Blackeye pea, dry has more sodium (3 mg vs 375 mg).
| Macronutrients | Blackeye pea, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 354 kcal | 144 kcal |
| Protein | 21.2 g | 5.0 g |
| Total Fat | 2.4 g | 6.9 g |
| Total Carbohydrate | 61.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 11.0 g | 70.7 g |
| Carbohydrates | Blackeye pea, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 61.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | 37.4 g | 8.3 g |
| Fats & Fatty Acids | Blackeye pea, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 2.4 g | 6.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 479.0 mg |
| Omega-6 Fatty Acids | ~ | 3,895.0 mg |
| Protein & Amino Acids | Blackeye pea, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 21.2 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Blackeye pea, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Blackeye pea, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 71.4 mg | 33.0 mg |
| Iron | 5.9 mg | 2.0 mg |
| Magnesium | 183.9 mg | 36.0 mg |
| Phosphorus | 427.6 mg | 91.0 mg |
| Potassium | 1,243.0 mg | 310.0 mg |
| Sodium | 3.5 mg | 375.0 mg |
| Zinc | 3.7 mg | 0.7 mg |
| Copper | 0.9 mg | 0.2 mg |
| Manganese | 1.3 mg | 0.3 mg |
| Selenium | ~ | 3.5 mcg |
| Other | Blackeye pea, dry | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 3.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Blackeye pea, dry or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has fewer calories: 354 kcal for Blackeye pea, dry vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Blackeye pea, dry or Frijoles rojos volteados (Refried beans, red, canned)?
Blackeye pea, dry has more protein: 21.2 g for Blackeye pea, dry vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Blackeye pea, dry or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Frijoles rojos volteados (Refried beans, red, canned) is lower in calories, and Blackeye pea, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.