Blackberry juice, canned vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Blackberry juice, canned
38 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
38 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
7.8 g
11.8 g
Fiber
0.1 g
2.4 g
Sugars
7.7 g
9.4 g
Fat
0.6 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Blackberry juice, canned has 20% fewer calories (38 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Blackberry juice, canned has more carbs (7.8 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.1 g).
- Blackberry juice, canned has more sugars (7.7 g vs 9.4 g).
| Macronutrients | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 38 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 7.8 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 7.7 g | 9.4 g |
| Water | 90.9 g | 86.8 g |
| Carbohydrates | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.8 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 7.7 g | 9.4 g |
| Fats & Fatty Acids | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 18.0 mg |
| Protein & Amino Acids | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 11.0 mcg |
| Vitamin C | 11.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 15.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.6 mg | 8.4 mg |
| Minerals | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 12.0 mg | 40.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 21.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 135.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blackberry juice, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Blackberry juice, canned or Oranges, raw, all commercial varieties?
Blackberry juice, canned has fewer calories: 38 kcal for Blackberry juice, canned vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Blackberry juice, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Blackberry juice, canned vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Blackberry juice, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.1 g for Blackberry juice, canned vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Blackberry juice, canned or Oranges, raw, all commercial varieties healthier?
Blackberry juice, canned is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.