Blackberry juice, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Blackberry juice, canned
38 kcal
Apples, raw, with skin
52 kcal
Calories
38 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
7.8 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
7.7 g
10.4 g
Fat
0.6 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Blackberry juice, canned has 28% fewer calories (38 kcal vs 52 kcal).
- Blackberry juice, canned has more protein (0.3 g vs 0.3 g).
- Blackberry juice, canned has more carbs (7.8 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Blackberry juice, canned has more sugars (7.7 g vs 10.4 g).
| Macronutrients | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 38 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 7.8 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 7.7 g | 10.4 g |
| Water | 90.9 g | 85.6 g |
| Carbohydrates | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 7.8 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 7.7 g | 10.4 g |
| Fats & Fatty Acids | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 43.0 mg |
| Protein & Amino Acids | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 3.0 mcg |
| Vitamin C | 11.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 15.2 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 6.6 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 21.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 135.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Blackberry juice, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blackberry juice, canned or Apples, raw, with skin?
Blackberry juice, canned has fewer calories: 38 kcal for Blackberry juice, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Blackberry juice, canned or Apples, raw, with skin?
Blackberry juice, canned has more protein: 0.3 g for Blackberry juice, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Blackberry juice, canned or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Blackberry juice, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Blackberry juice, canned or Apples, raw, with skin healthier?
Blackberry juice, canned is lower in calories, and Blackberry juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.