Blackberry juice, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Blackberry juice, canned
38 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
38 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
7.8 g
88.3 g
Fiber
0.1 g
9.9 g
Sugars
7.7 g
47.3 g
Fat
0.6 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Blackberry juice, canned has 89% fewer calories (38 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Blackberry juice, canned has more carbs (7.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.1 g).
- Blackberry juice, canned has more sugars (7.7 g vs 47.3 g).
| Macronutrients | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 38 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.6 g | 1.8 g |
| Total Carbohydrate | 7.8 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 7.7 g | 47.3 g |
| Water | 90.9 g | 3.0 g |
| Carbohydrates | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 7.8 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 7.7 g | 47.3 g |
| Fats & Fatty Acids | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.6 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 115.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 211.0 mg |
| Protein & Amino Acids | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 12.0 mcg |
| Vitamin C | 11.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 15.2 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 6.6 mg | 19.6 mg |
| Minerals | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 12.0 mg | 22.0 mg |
| Iron | 0.5 mg | 1.2 mg |
| Magnesium | 21.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 135.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blackberry juice, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Blackberry juice, canned or Bananas, dehydrated, or banana powder?
Blackberry juice, canned has fewer calories: 38 kcal for Blackberry juice, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Blackberry juice, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Blackberry juice, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Blackberry juice, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.1 g for Blackberry juice, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Blackberry juice, canned or Bananas, dehydrated, or banana powder healthier?
Blackberry juice, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.