Blackberry juice, canned vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Blackberry juice, canned
38 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
38 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
7.8 g
15.3 g
Fiber
0.1 g
2.0 g
Sugars
7.7 g
13.3 g
Fat
0.6 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Blackberry juice, canned has 34% fewer calories (38 kcal vs 57 kcal).
- Blackberry juice, canned has more protein (0.3 g vs 0.2 g).
- Blackberry juice, canned has more carbs (7.8 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.1 g).
- Blackberry juice, canned has more sugars (7.7 g vs 13.3 g).
| Macronutrients | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 38 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 7.8 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 7.7 g | 13.3 g |
| Water | 90.9 g | 84.1 g |
| Carbohydrates | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 7.8 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 7.7 g | 13.3 g |
| Fats & Fatty Acids | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 115.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 18.0 mg |
| Protein & Amino Acids | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 1.0 mcg |
| Vitamin C | 11.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 15.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 6.6 mg | 3.8 mg |
| Minerals | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 135.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blackberry juice, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Blackberry juice, canned or Apples, dried, sulfured, stewed, without added sugar?
Blackberry juice, canned has fewer calories: 38 kcal for Blackberry juice, canned vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Blackberry juice, canned or Apples, dried, sulfured, stewed, without added sugar?
Blackberry juice, canned has more protein: 0.3 g for Blackberry juice, canned vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Blackberry juice, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.1 g for Blackberry juice, canned vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Blackberry juice, canned or Apples, dried, sulfured, stewed, without added sugar healthier?
Blackberry juice, canned is lower in calories, and Blackberry juice, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.