Blackberry juice, canned vs Bananas, raw
Nutrition comparison per 100 g.
Blackberry juice, canned
38 kcal
Bananas, raw
89 kcal
Calories
38 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
7.8 g
22.8 g
Fiber
0.1 g
2.6 g
Sugars
7.7 g
12.2 g
Fat
0.6 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Blackberry juice, canned has 57% fewer calories (38 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Blackberry juice, canned has more carbs (7.8 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.1 g).
- Blackberry juice, canned has more sugars (7.7 g vs 12.2 g).
| Macronutrients | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Calories | 38 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 7.8 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 7.7 g | 12.2 g |
| Water | 90.9 g | 74.9 g |
| Carbohydrates | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 7.7 g | 12.2 g |
| Fats & Fatty Acids | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 46.0 mg |
| Protein & Amino Acids | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 3.0 mcg |
| Vitamin C | 11.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 15.2 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.6 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Calcium | 12.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 21.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 135.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Blackberry juice, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Blackberry juice, canned or Bananas, raw?
Blackberry juice, canned has fewer calories: 38 kcal for Blackberry juice, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Blackberry juice, canned or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Blackberry juice, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Blackberry juice, canned or Bananas, raw?
Bananas, raw has more fiber: 0.1 g for Blackberry juice, canned vs 2.6 g for Bananas, raw per 100 g.
Is Blackberry juice, canned or Bananas, raw healthier?
Blackberry juice, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.