Blackberry juice, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Blackberry juice, canned
38 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
38 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
7.8 g
7.7 g
Fiber
0.1 g
1.1 g
Sugars
7.7 g
~
Fat
0.6 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 15% fewer calories (32 kcal vs 38 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 7.8 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.6 g).
| Macronutrients | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 38 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 7.8 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 7.7 g | ~ |
| Water | 90.9 g | 91.4 g |
| Carbohydrates | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 7.7 g |
| Dietary Fiber | 0.1 g | 1.1 g |
| Total Sugars | 7.7 g | ~ |
| Fats & Fatty Acids | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 229.0 mg | 46.0 mg |
| Protein & Amino Acids | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 38.0 mcg |
| Vitamin C | 11.3 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 15.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 6.6 mg | ~ |
| Minerals | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 135.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.6 mcg |
| Sterols | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blackberry juice, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blackberry juice, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 38 kcal for Blackberry juice, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Blackberry juice, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Blackberry juice, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Blackberry juice, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.1 g for Blackberry juice, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Blackberry juice, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.