Blackberry juice, canned vs Abiyuch, raw
Nutrition comparison per 100 g.
Blackberry juice, canned
38 kcal
Abiyuch, raw
69 kcal
Calories
38 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
7.8 g
17.6 g
Fiber
0.1 g
5.3 g
Sugars
7.7 g
8.6 g
Fat
0.6 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Blackberry juice, canned has 46% fewer calories (38 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Blackberry juice, canned has more carbs (7.8 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.1 g).
- Blackberry juice, canned has more sugars (7.7 g vs 8.6 g).
| Macronutrients | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Calories | 38 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 7.8 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 7.7 g | 8.6 g |
| Water | 90.9 g | 79.9 g |
| Carbohydrates | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 7.7 g | 8.6 g |
| Fats & Fatty Acids | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 229.0 mg | ~ |
| Protein & Amino Acids | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Vitamins | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 5.0 mcg |
| Vitamin C | 11.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 15.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 6.6 mg | ~ |
| Minerals | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Calcium | 12.0 mg | 8.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 21.0 mg | 24.0 mg |
| Phosphorus | 12.0 mg | 47.0 mg |
| Potassium | 135.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Blackberry juice, canned | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Blackberry juice, canned or Abiyuch, raw?
Blackberry juice, canned has fewer calories: 38 kcal for Blackberry juice, canned vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Blackberry juice, canned or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Blackberry juice, canned vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Blackberry juice, canned or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.1 g for Blackberry juice, canned vs 5.3 g for Abiyuch, raw per 100 g.
Is Blackberry juice, canned or Abiyuch, raw healthier?
Blackberry juice, canned is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.