Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
300 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
300 kcal
365 kcal
Protein
7.8 g
7.1 g
Carbs
55.4 g
80.0 g
Fiber
1.9 g
1.3 g
Sugars
8.1 g
0.1 g
Fat
5.2 g
0.7 g
Sodium
1,000 mg
5 mg
Key takeaways
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 18% fewer calories (300 kcal vs 365 kcal).
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more protein (7.8 g vs 7.1 g).
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more carbs (55.4 g vs 80.0 g).
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more fiber (1.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 8.1 g).
| Macronutrients | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 300 kcal | 365 kcal |
| Protein | 7.8 g | 7.1 g |
| Total Fat | 5.2 g | 0.7 g |
| Total Carbohydrate | 55.4 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 8.1 g | 0.1 g |
| Water | 27.7 g | 11.6 g |
| Carbohydrates | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 55.4 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 8.1 g | 0.1 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 5.2 g | 0.7 g |
| Saturated Fat | 1.3 g | 0.2 g |
| Monounsaturated Fat | 2.8 g | 0.2 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Omega-3 Fatty Acids | 40.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 146.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 7.8 g | 7.1 g |
| Histidine | 173.0 mg | 168.0 mg |
| Isoleucine | 269.0 mg | 308.0 mg |
| Leucine | 536.0 mg | 589.0 mg |
| Lysine | 172.0 mg | 258.0 mg |
| Methionine | 138.0 mg | 168.0 mg |
| Phenylalanine | 391.0 mg | 381.0 mg |
| Threonine | 211.0 mg | 255.0 mg |
| Tryptophan | 95.0 mg | 83.0 mg |
| Valine | 312.0 mg | 435.0 mg |
| Alanine | 250.0 mg | 413.0 mg |
| Arginine | 314.0 mg | 594.0 mg |
| Aspartic Acid | 327.0 mg | 670.0 mg |
| Cystine | 165.0 mg | 146.0 mg |
| Glutamic Acid | 2,618.0 mg | 1,389.0 mg |
| Glycine | 280.0 mg | 325.0 mg |
| Proline | 902.0 mg | 335.0 mg |
| Serine | 387.0 mg | 375.0 mg |
| Tyrosine | 235.0 mg | 238.0 mg |
| Vitamins | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.2 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.4 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 83.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | 19.8 mg | 5.8 mg |
| Betaine | 45.4 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 3.1 mg | 4.3 mg |
| Magnesium | 17.0 mg | 25.0 mg |
| Phosphorus | 465.0 mg | 115.0 mg |
| Potassium | 185.0 mg | 115.0 mg |
| Sodium | 1,000.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.1 mg |
| Selenium | 17.8 mcg | 15.1 mcg |
| Fluoride | 26.0 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has fewer calories: 300 kcal for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more protein: 7.8 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice, white, long-grain, regular, raw, enriched?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more fiber: 1.9 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice, white, long-grain, regular, raw, enriched healthier?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is lower in calories, and Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.