Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Rice bran, crude
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
300 kcal
Rice bran, crude
316 kcal
Calories
300 kcal
316 kcal
Protein
7.8 g
13.4 g
Carbs
55.4 g
49.7 g
Fiber
1.9 g
21.0 g
Sugars
8.1 g
0.9 g
Fat
5.2 g
20.9 g
Sodium
1,000 mg
5 mg
Key takeaways
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 5% fewer calories (300 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.8 g).
- Rice bran, crude has more carbs (49.7 g vs 55.4 g).
- Rice bran, crude has more fiber (21.0 g vs 1.9 g).
- Rice bran, crude has more sugars (0.9 g vs 8.1 g).
| Macronutrients | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Calories | 300 kcal | 316 kcal |
| Protein | 7.8 g | 13.4 g |
| Total Fat | 5.2 g | 20.9 g |
| Total Carbohydrate | 55.4 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 8.1 g | 0.9 g |
| Water | 27.7 g | 6.1 g |
| Carbohydrates | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 55.4 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 8.1 g | 0.9 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Total Fat | 5.2 g | 20.9 g |
| Saturated Fat | 1.3 g | 4.2 g |
| Monounsaturated Fat | 2.8 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 7.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 740.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Protein | 7.8 g | 13.4 g |
| Histidine | 173.0 mg | 355.0 mg |
| Isoleucine | 269.0 mg | 568.0 mg |
| Leucine | 536.0 mg | 1,022.0 mg |
| Lysine | 172.0 mg | 650.0 mg |
| Methionine | 138.0 mg | 306.0 mg |
| Phenylalanine | 391.0 mg | 635.0 mg |
| Threonine | 211.0 mg | 555.0 mg |
| Tryptophan | 95.0 mg | 108.0 mg |
| Valine | 312.0 mg | 881.0 mg |
| Alanine | 250.0 mg | 970.0 mg |
| Arginine | 314.0 mg | 1,058.0 mg |
| Aspartic Acid | 327.0 mg | 1,308.0 mg |
| Cystine | 165.0 mg | 317.0 mg |
| Glutamic Acid | 2,618.0 mg | 1,854.0 mg |
| Glycine | 280.0 mg | 875.0 mg |
| Proline | 902.0 mg | 668.0 mg |
| Serine | 387.0 mg | 662.0 mg |
| Tyrosine | 235.0 mg | 411.0 mg |
| Vitamins | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 2.2 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 83.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 19.8 mg | 32.2 mg |
| Betaine | 45.4 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Calcium | 19.0 mg | 57.0 mg |
| Iron | 3.1 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 465.0 mg | 1,677.0 mg |
| Potassium | 185.0 mg | 1,485.0 mg |
| Sodium | 1,000.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 17.8 mcg | 15.6 mcg |
| Fluoride | 26.0 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice bran, crude?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has fewer calories: 300 kcal for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice bran, crude?
Rice bran, crude has more protein: 7.8 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice bran, crude?
Rice bran, crude has more fiber: 1.9 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 21.0 g for Rice bran, crude per 100 g.
Is Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Rice bran, crude healthier?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.