Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
300 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
300 kcal
362 kcal
Protein
7.8 g
22.0 g
Carbs
55.4 g
63.0 g
Fiber
1.9 g
19.4 g
Sugars
8.1 g
15.0 g
Fat
5.2 g
5.5 g
Sodium
1,000 mg
249 mg
Key takeaways
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has 17% fewer calories (300 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.8 g).
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more carbs (55.4 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.9 g).
- Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has more sugars (8.1 g vs 15.0 g).
| Macronutrients | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 300 kcal | 362 kcal |
| Protein | 7.8 g | 22.0 g |
| Total Fat | 5.2 g | 5.5 g |
| Total Carbohydrate | 55.4 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | 8.1 g | 15.0 g |
| Water | 27.7 g | 5.0 g |
| Carbohydrates | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 55.4 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | 8.1 g | 15.0 g |
| Fats & Fatty Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.2 g | 5.5 g |
| Saturated Fat | 1.3 g | 1.0 g |
| Monounsaturated Fat | 2.8 g | 1.5 g |
| Polyunsaturated Fat | 0.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 740.0 mg | ~ |
| Protein & Amino Acids | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.8 g | 22.0 g |
| Histidine | 173.0 mg | ~ |
| Isoleucine | 269.0 mg | ~ |
| Leucine | 536.0 mg | ~ |
| Lysine | 172.0 mg | ~ |
| Methionine | 138.0 mg | ~ |
| Phenylalanine | 391.0 mg | ~ |
| Threonine | 211.0 mg | ~ |
| Tryptophan | 95.0 mg | ~ |
| Valine | 312.0 mg | ~ |
| Alanine | 250.0 mg | ~ |
| Arginine | 314.0 mg | ~ |
| Aspartic Acid | 327.0 mg | ~ |
| Cystine | 165.0 mg | ~ |
| Glutamic Acid | 2,618.0 mg | ~ |
| Glycine | 280.0 mg | ~ |
| Proline | 902.0 mg | ~ |
| Serine | 387.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 83.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 19.8 mg | ~ |
| Betaine | 45.4 mg | ~ |
| Minerals | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 19.0 mg | 70.0 mg |
| Iron | 3.1 mg | 3.1 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 465.0 mg | 128.0 mg |
| Potassium | 185.0 mg | 636.0 mg |
| Sodium | 1,000.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 17.8 mcg | ~ |
| Fluoride | 26.0 mcg | ~ |
| Sterols | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked has fewer calories: 300 kcal for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.8 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.9 g for Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.