Beef stew, canned entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beef stew, canned entree
99 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
99 kcal
117 kcal
Protein
4.4 g
2.2 g
Carbs
7.9 g
15.7 g
Fiber
0.9 g
2.2 g
Sugars
1.8 g
12.4 g
Fat
5.5 g
5.1 g
Sodium
388 mg
33 mg
Key takeaways
- Beef stew, canned entree has 16% fewer calories (99 kcal vs 117 kcal).
- Beef stew, canned entree has more protein (4.4 g vs 2.2 g).
- Beef stew, canned entree has more carbs (7.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Beef stew, canned entree has more sugars (1.8 g vs 12.4 g).
| Macronutrients | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 99 kcal | 117 kcal |
| Protein | 4.4 g | 2.2 g |
| Total Fat | 5.5 g | 5.1 g |
| Total Carbohydrate | 7.9 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 1.8 g | 12.4 g |
| Water | 80.8 g | 76.5 g |
| Carbohydrates | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.9 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Starch | 5.4 g | ~ |
| Total Sugars | 1.8 g | 12.4 g |
| Fats & Fatty Acids | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 5.5 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.4 g | 2.2 g |
| Histidine | 103.0 mg | ~ |
| Isoleucine | 148.0 mg | ~ |
| Leucine | 271.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 182.0 mg | ~ |
| Alanine | 242.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 382.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 705.0 mg | ~ |
| Glycine | 252.0 mg | ~ |
| Proline | 208.0 mg | ~ |
| Serine | 156.0 mg | ~ |
| Tyrosine | 84.0 mg | ~ |
| Vitamins | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 6.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 15.6 mg | 5.8 mg |
| Betaine | 1.8 mg | ~ |
| Minerals | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 42.0 mg | 60.0 mg |
| Potassium | 163.0 mg | 162.0 mg |
| Sodium | 388.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.7 mcg | 1.0 mcg |
| Fluoride | 56.5 mcg | ~ |
| Sterols | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Beef stew, canned entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beef stew, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Beef stew, canned entree has fewer calories: 99 kcal for Beef stew, canned entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beef stew, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Beef stew, canned entree has more protein: 4.4 g for Beef stew, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beef stew, canned entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Beef stew, canned entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beef stew, canned entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Beef stew, canned entree is lower in calories, and Beef stew, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.