Beef stew, canned entree vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beef stew, canned entree
99 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
99 kcal
341 kcal
Protein
4.4 g
14.2 g
Carbs
7.9 g
2.3 g
Fiber
0.9 g
0.1 g
Sugars
1.8 g
0.7 g
Fat
5.5 g
30.6 g
Sodium
388 mg
1,118 mg
Key takeaways
- Beef stew, canned entree has 71% fewer calories (99 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 7.9 g).
- Beef stew, canned entree has more fiber (0.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 99 kcal | 341 kcal |
| Protein | 4.4 g | 14.2 g |
| Total Fat | 5.5 g | 30.6 g |
| Total Carbohydrate | 7.9 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 80.8 g | 49.6 g |
| Carbohydrates | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 7.9 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Starch | 5.4 g | ~ |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 5.5 g | 30.6 g |
| Saturated Fat | 2.2 g | 10.9 g |
| Monounsaturated Fat | 2.5 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 34.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.4 g | 14.2 g |
| Histidine | 103.0 mg | ~ |
| Isoleucine | 148.0 mg | ~ |
| Leucine | 271.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 182.0 mg | ~ |
| Alanine | 242.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 382.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 705.0 mg | ~ |
| Glycine | 252.0 mg | ~ |
| Proline | 208.0 mg | ~ |
| Serine | 156.0 mg | ~ |
| Tyrosine | 84.0 mg | ~ |
| Vitamins | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.7 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 15.6 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 42.0 mg | 194.0 mg |
| Potassium | 163.0 mg | 184.0 mg |
| Sodium | 388.0 mg | 1,118.0 mg |
| Zinc | 1.0 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 4.7 mcg | ~ |
| Fluoride | 56.5 mcg | ~ |
| Sterols | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 13.0 mg | 160.0 mg |
| Other | Beef stew, canned entree | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef stew, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef stew, canned entree has fewer calories: 99 kcal for Beef stew, canned entree vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beef stew, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.4 g for Beef stew, canned entree vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beef stew, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef stew, canned entree has more fiber: 0.9 g for Beef stew, canned entree vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beef stew, canned entree or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beef stew, canned entree is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.