Beef stew, canned entree vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef stew, canned entree
99 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
99 kcal
327 kcal
Protein
4.4 g
14.5 g
Carbs
7.9 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
1.8 g
0.0 g
Fat
5.5 g
28.5 g
Sodium
388 mg
1,160 mg
Key takeaways
- Beef stew, canned entree has 70% fewer calories (99 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.9 g).
- Beef stew, canned entree has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.8 g).
| Macronutrients | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 99 kcal | 327 kcal |
| Protein | 4.4 g | 14.5 g |
| Total Fat | 5.5 g | 28.5 g |
| Total Carbohydrate | 7.9 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 1.8 g | 0.0 g |
| Water | 80.8 g | 50.6 g |
| Carbohydrates | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.9 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Starch | 5.4 g | ~ |
| Total Sugars | 1.8 g | 0.0 g |
| Fats & Fatty Acids | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 5.5 g | 28.5 g |
| Saturated Fat | 2.2 g | 9.3 g |
| Monounsaturated Fat | 2.5 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 34.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.4 g | 14.5 g |
| Histidine | 103.0 mg | 320.0 mg |
| Isoleucine | 148.0 mg | 484.0 mg |
| Leucine | 271.0 mg | 1,032.0 mg |
| Lysine | 239.0 mg | 909.0 mg |
| Methionine | 90.0 mg | 311.0 mg |
| Phenylalanine | 147.0 mg | 553.0 mg |
| Threonine | 157.0 mg | 534.0 mg |
| Tryptophan | 20.0 mg | 145.0 mg |
| Valine | 182.0 mg | 616.0 mg |
| Alanine | 242.0 mg | 762.0 mg |
| Arginine | 200.0 mg | 767.0 mg |
| Aspartic Acid | 382.0 mg | 1,125.0 mg |
| Cystine | 40.0 mg | 248.0 mg |
| Glutamic Acid | 705.0 mg | 1,631.0 mg |
| Glycine | 252.0 mg | 886.0 mg |
| Proline | 208.0 mg | 767.0 mg |
| Serine | 156.0 mg | 588.0 mg |
| Tyrosine | 84.0 mg | 430.0 mg |
| Vitamins | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 6.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 15.6 mg | 255.9 mg |
| Betaine | 1.8 mg | 3.8 mg |
| Minerals | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 42.0 mg | 168.0 mg |
| Potassium | 163.0 mg | 199.0 mg |
| Sodium | 388.0 mg | 1,160.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.7 mcg | 58.0 mcg |
| Fluoride | 56.5 mcg | ~ |
| Sterols | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef stew, canned entree | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef stew, canned entree or Braunschweiger (a liver sausage), pork?
Beef stew, canned entree has fewer calories: 99 kcal for Beef stew, canned entree vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef stew, canned entree or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.4 g for Beef stew, canned entree vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beef stew, canned entree or Braunschweiger (a liver sausage), pork?
Beef stew, canned entree has more fiber: 0.9 g for Beef stew, canned entree vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef stew, canned entree or Braunschweiger (a liver sausage), pork healthier?
Beef stew, canned entree is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.