Beef stew, canned entree vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beef stew, canned entree
99 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
99 kcal
63 kcal
Protein
4.4 g
2.6 g
Carbs
7.9 g
14.0 g
Fiber
0.9 g
2.6 g
Sugars
1.8 g
~
Fat
5.5 g
0.5 g
Sodium
388 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 36% fewer calories (63 kcal vs 99 kcal).
- Beef stew, canned entree has more protein (4.4 g vs 2.6 g).
- Beef stew, canned entree has more carbs (7.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 5.5 g).
| Macronutrients | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 99 kcal | 63 kcal |
| Protein | 4.4 g | 2.6 g |
| Total Fat | 5.5 g | 0.5 g |
| Total Carbohydrate | 7.9 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 1.8 g | ~ |
| Water | 80.8 g | 82.0 g |
| Carbohydrates | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.9 g | 14.0 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Starch | 5.4 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 5.5 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 2.5 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 200.0 mg |
| Protein & Amino Acids | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.4 g | 2.6 g |
| Histidine | 103.0 mg | 83.0 mg |
| Isoleucine | 148.0 mg | 147.0 mg |
| Leucine | 271.0 mg | 229.0 mg |
| Lysine | 239.0 mg | 152.0 mg |
| Methionine | 90.0 mg | 35.0 mg |
| Phenylalanine | 147.0 mg | 126.0 mg |
| Threonine | 157.0 mg | 108.0 mg |
| Tryptophan | 20.0 mg | 29.0 mg |
| Valine | 182.0 mg | 158.0 mg |
| Alanine | 242.0 mg | 143.0 mg |
| Arginine | 200.0 mg | 152.0 mg |
| Aspartic Acid | 382.0 mg | 253.0 mg |
| Cystine | 40.0 mg | 28.0 mg |
| Glutamic Acid | 705.0 mg | 392.0 mg |
| Glycine | 252.0 mg | 104.0 mg |
| Proline | 208.0 mg | 102.0 mg |
| Serine | 156.0 mg | 150.0 mg |
| Tyrosine | 84.0 mg | 89.0 mg |
| Vitamins | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 7.0 mcg |
| Vitamin C | 0.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 15.6 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | 8.0 mg | 19.0 mg |
| Phosphorus | 42.0 mg | 55.0 mg |
| Potassium | 163.0 mg | 163.0 mg |
| Sodium | 388.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 4.7 mcg | 0.6 mcg |
| Fluoride | 56.5 mcg | ~ |
| Sterols | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Beef stew, canned entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef stew, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 99 kcal for Beef stew, canned entree vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beef stew, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beef stew, canned entree has more protein: 4.4 g for Beef stew, canned entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beef stew, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.9 g for Beef stew, canned entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beef stew, canned entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beef stew, canned entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.