Beef stew, canned entree vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef stew, canned entree
99 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
99 kcal
376 kcal
Protein
4.4 g
9.6 g
Carbs
7.9 g
27.2 g
Fiber
0.9 g
1.2 g
Sugars
1.8 g
2.0 g
Fat
5.5 g
25.4 g
Sodium
388 mg
875 mg
Key takeaways
- Beef stew, canned entree has 74% fewer calories (99 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 4.4 g).
- Beef stew, canned entree has more carbs (7.9 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.9 g).
- Beef stew, canned entree has more sugars (1.8 g vs 2.0 g).
| Macronutrients | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 99 kcal | 376 kcal |
| Protein | 4.4 g | 9.6 g |
| Total Fat | 5.5 g | 25.4 g |
| Total Carbohydrate | 7.9 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Total Sugars | 1.8 g | 2.0 g |
| Water | 80.8 g | 34.7 g |
| Carbohydrates | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.9 g | 27.2 g |
| Dietary Fiber | 0.9 g | 1.2 g |
| Starch | 5.4 g | ~ |
| Total Sugars | 1.8 g | 2.0 g |
| Fats & Fatty Acids | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 5.5 g | 25.4 g |
| Saturated Fat | 2.2 g | 10.7 g |
| Monounsaturated Fat | 2.5 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 34.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 4.4 g | 9.6 g |
| Histidine | 103.0 mg | ~ |
| Isoleucine | 148.0 mg | ~ |
| Leucine | 271.0 mg | ~ |
| Lysine | 239.0 mg | ~ |
| Methionine | 90.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 20.0 mg | ~ |
| Valine | 182.0 mg | ~ |
| Alanine | 242.0 mg | ~ |
| Arginine | 200.0 mg | ~ |
| Aspartic Acid | 382.0 mg | ~ |
| Cystine | 40.0 mg | ~ |
| Glutamic Acid | 705.0 mg | ~ |
| Glycine | 252.0 mg | ~ |
| Proline | 208.0 mg | ~ |
| Serine | 156.0 mg | ~ |
| Tyrosine | 84.0 mg | ~ |
| Vitamins | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 6.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 15.6 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 2.5 mg | 2.0 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 42.0 mg | 323.0 mg |
| Potassium | 163.0 mg | 177.0 mg |
| Sodium | 388.0 mg | 875.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.7 mcg | ~ |
| Fluoride | 56.5 mcg | ~ |
| Sterols | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 13.0 mg | 29.0 mg |
| Other | Beef stew, canned entree | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef stew, canned entree or McDONALD'S, Sausage Biscuit?
Beef stew, canned entree has fewer calories: 99 kcal for Beef stew, canned entree vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef stew, canned entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 4.4 g for Beef stew, canned entree vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef stew, canned entree or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.9 g for Beef stew, canned entree vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef stew, canned entree or McDONALD'S, Sausage Biscuit healthier?
Beef stew, canned entree is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.