Beef stew, canned entree vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beef stew, canned entree
99 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
99 kcal
298 kcal
Protein
4.4 g
12.0 g
Carbs
7.9 g
30.5 g
Fiber
0.9 g
1.8 g
Sugars
1.8 g
3.2 g
Fat
5.5 g
14.2 g
Sodium
388 mg
692 mg
Key takeaways
- Beef stew, canned entree has 67% fewer calories (99 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.4 g).
- Beef stew, canned entree has more carbs (7.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.9 g).
- Beef stew, canned entree has more sugars (1.8 g vs 3.2 g).
| Macronutrients | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 99 kcal | 298 kcal |
| Protein | 4.4 g | 12.0 g |
| Total Fat | 5.5 g | 14.2 g |
| Total Carbohydrate | 7.9 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Total Sugars | 1.8 g | 3.2 g |
| Water | 80.8 g | 40.8 g |
| Carbohydrates | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 7.9 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Starch | 5.4 g | 23.1 g |
| Total Sugars | 1.8 g | 3.2 g |
| Fats & Fatty Acids | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 5.5 g | 14.2 g |
| Saturated Fat | 2.2 g | 5.3 g |
| Monounsaturated Fat | 2.5 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 34.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 200.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.4 g | 12.0 g |
| Histidine | 103.0 mg | 322.0 mg |
| Isoleucine | 148.0 mg | 487.0 mg |
| Leucine | 271.0 mg | 952.0 mg |
| Lysine | 239.0 mg | 652.0 mg |
| Methionine | 90.0 mg | 247.0 mg |
| Phenylalanine | 147.0 mg | 564.0 mg |
| Threonine | 157.0 mg | 374.0 mg |
| Tryptophan | 20.0 mg | 116.0 mg |
| Valine | 182.0 mg | 604.0 mg |
| Alanine | 242.0 mg | 434.0 mg |
| Arginine | 200.0 mg | 485.0 mg |
| Aspartic Acid | 382.0 mg | 739.0 mg |
| Cystine | 40.0 mg | 178.0 mg |
| Glutamic Acid | 705.0 mg | 3,160.0 mg |
| Glycine | 252.0 mg | 400.0 mg |
| Proline | 208.0 mg | 1,134.0 mg |
| Serine | 156.0 mg | 588.0 mg |
| Tyrosine | 84.0 mg | 427.0 mg |
| Vitamins | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 47.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 6.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 15.6 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 12.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 42.0 mg | 205.0 mg |
| Potassium | 163.0 mg | 199.0 mg |
| Sodium | 388.0 mg | 692.0 mg |
| Zinc | 1.0 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 4.7 mcg | 20.6 mcg |
| Fluoride | 56.5 mcg | ~ |
| Sterols | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 13.0 mg | 25.0 mg |
| Other | Beef stew, canned entree | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef stew, canned entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef stew, canned entree has fewer calories: 99 kcal for Beef stew, canned entree vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beef stew, canned entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.4 g for Beef stew, canned entree vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beef stew, canned entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.9 g for Beef stew, canned entree vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beef stew, canned entree or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beef stew, canned entree is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.