Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
309 kcal
236 kcal
Protein
16.5 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
27.0 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 24% fewer calories (236 kcal vs 309 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 27.0 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more sodium (68 mg vs 87 mg).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 309 kcal | 236 kcal |
| Protein | 16.5 g | 33.6 g |
| Total Fat | 27.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.0 g | 55.3 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 27.0 g | 10.2 g |
| Saturated Fat | 11.5 g | 4.0 g |
| Monounsaturated Fat | 11.0 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Omega-3 Fatty Acids | 120.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 33.6 g |
| Histidine | 533.0 mg | 1,221.0 mg |
| Isoleucine | 718.0 mg | 1,656.0 mg |
| Leucine | 1,342.0 mg | 2,676.0 mg |
| Lysine | 1,398.0 mg | 2,771.0 mg |
| Methionine | 391.0 mg | 785.0 mg |
| Phenylalanine | 635.0 mg | 1,357.0 mg |
| Threonine | 702.0 mg | 1,469.0 mg |
| Tryptophan | 206.0 mg | 340.0 mg |
| Valine | 812.0 mg | 1,858.0 mg |
| Alanine | 1,093.0 mg | 2,000.0 mg |
| Arginine | 1,130.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,529.0 mg | 2,901.0 mg |
| Cystine | 161.0 mg | 380.0 mg |
| Glutamic Acid | 2,633.0 mg | 5,319.0 mg |
| Glycine | 1,243.0 mg | 1,728.0 mg |
| Proline | 849.0 mg | 1,404.0 mg |
| Serine | 648.0 mg | 1,260.0 mg |
| Tyrosine | 523.0 mg | 1,072.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.3 mg |
| Choline | 68.9 mg | ~ |
| Betaine | 10.1 mg | ~ |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 28.0 mg |
| Iron | 1.9 mg | 1.4 mg |
| Magnesium | 16.0 mg | 29.0 mg |
| Phosphorus | 133.0 mg | 263.0 mg |
| Potassium | 233.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 3.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 14.5 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.