Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
309 kcal
322 kcal
Protein
16.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
27.0 g
27.9 g
Sodium
68 mg
54 mg
Key takeaways
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 4% fewer calories (309 kcal vs 322 kcal).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more protein (16.5 g vs 16.3 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more fat (27.0 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 309 kcal | 322 kcal |
| Protein | 16.5 g | 16.3 g |
| Total Fat | 27.0 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.0 g | 53.9 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 27.0 g | 27.9 g |
| Saturated Fat | 11.5 g | 11.5 g |
| Monounsaturated Fat | 11.0 g | 12.0 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.5 g | 16.3 g |
| Histidine | 533.0 mg | 559.0 mg |
| Isoleucine | 718.0 mg | 734.0 mg |
| Leucine | 1,342.0 mg | 1,291.0 mg |
| Lysine | 1,398.0 mg | 1,359.0 mg |
| Methionine | 391.0 mg | 418.0 mg |
| Phenylalanine | 635.0 mg | 638.0 mg |
| Threonine | 702.0 mg | 714.0 mg |
| Tryptophan | 206.0 mg | 183.0 mg |
| Valine | 812.0 mg | 795.0 mg |
| Alanine | 1,093.0 mg | 985.0 mg |
| Arginine | 1,130.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,529.0 mg | 1,492.0 mg |
| Cystine | 161.0 mg | 183.0 mg |
| Glutamic Acid | 2,633.0 mg | 2,454.0 mg |
| Glycine | 1,243.0 mg | 891.0 mg |
| Proline | 849.0 mg | 721.0 mg |
| Serine | 648.0 mg | 625.0 mg |
| Tyrosine | 523.0 mg | 549.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 68.9 mg | 68.2 mg |
| Betaine | 10.1 mg | 10.0 mg |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.9 mg | 1.7 mg |
| Magnesium | 16.0 mg | 16.0 mg |
| Phosphorus | 133.0 mg | 154.0 mg |
| Potassium | 233.0 mg | 267.0 mg |
| Sodium | 68.0 mg | 54.0 mg |
| Zinc | 3.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 16.3 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in calories, and Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.