Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Pork, cured, bacon, raw
458 kcal
Calories
309 kcal
458 kcal
Protein
16.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
27.0 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has 33% fewer calories (309 kcal vs 458 kcal).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more protein (16.5 g vs 11.6 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more carbs (0.0 g vs 0.7 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more fat (27.0 g vs 45.0 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 309 kcal | 458 kcal |
| Protein | 16.5 g | 11.6 g |
| Total Fat | 27.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.0 g | 40.2 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 27.0 g | 45.0 g |
| Saturated Fat | 11.5 g | 15.0 g |
| Monounsaturated Fat | 11.0 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.5 g | 11.6 g |
| Histidine | 533.0 mg | 436.0 mg |
| Isoleucine | 718.0 mg | 544.0 mg |
| Leucine | 1,342.0 mg | 903.0 mg |
| Lysine | 1,398.0 mg | 962.0 mg |
| Methionine | 391.0 mg | 258.0 mg |
| Phenylalanine | 635.0 mg | 460.0 mg |
| Threonine | 702.0 mg | 454.0 mg |
| Tryptophan | 206.0 mg | 97.0 mg |
| Valine | 812.0 mg | 617.0 mg |
| Alanine | 1,093.0 mg | 742.0 mg |
| Arginine | 1,130.0 mg | 751.0 mg |
| Aspartic Acid | 1,529.0 mg | 1,091.0 mg |
| Cystine | 161.0 mg | 129.0 mg |
| Glutamic Acid | 2,633.0 mg | 1,707.0 mg |
| Glycine | 1,243.0 mg | 814.0 mg |
| Proline | 849.0 mg | 636.0 mg |
| Serine | 648.0 mg | 441.0 mg |
| Tyrosine | 523.0 mg | 363.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 68.9 mg | 46.6 mg |
| Betaine | 10.1 mg | 0.9 mg |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 133.0 mg | 188.0 mg |
| Potassium | 233.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Pork, cured, bacon, raw?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Pork, cured, bacon, raw?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Pork, cured, bacon, raw healthier?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in calories, and Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.