Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
309 kcal
248 kcal
Protein
16.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
27.0 g
14.2 g
Sodium
68 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 20% fewer calories (248 kcal vs 309 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 27.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 68 mg).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 309 kcal | 248 kcal |
| Protein | 16.5 g | 28.2 g |
| Total Fat | 27.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.0 g | 57.4 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 27.0 g | 14.2 g |
| Saturated Fat | 11.5 g | 5.5 g |
| Monounsaturated Fat | 11.0 g | 6.7 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 28.2 g |
| Histidine | 533.0 mg | 1,025.0 mg |
| Isoleucine | 718.0 mg | 1,391.0 mg |
| Leucine | 1,342.0 mg | 2,245.0 mg |
| Lysine | 1,398.0 mg | 2,326.0 mg |
| Methionine | 391.0 mg | 659.0 mg |
| Phenylalanine | 635.0 mg | 1,138.0 mg |
| Threonine | 702.0 mg | 1,233.0 mg |
| Tryptophan | 206.0 mg | 285.0 mg |
| Valine | 812.0 mg | 1,559.0 mg |
| Alanine | 1,093.0 mg | 1,680.0 mg |
| Arginine | 1,130.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,529.0 mg | 2,435.0 mg |
| Cystine | 161.0 mg | 320.0 mg |
| Glutamic Acid | 2,633.0 mg | 4,467.0 mg |
| Glycine | 1,243.0 mg | 1,450.0 mg |
| Proline | 849.0 mg | 1,179.0 mg |
| Serine | 648.0 mg | 1,057.0 mg |
| Tyrosine | 523.0 mg | 898.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 68.9 mg | ~ |
| Betaine | 10.1 mg | ~ |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 133.0 mg | 197.0 mg |
| Potassium | 233.0 mg | 278.0 mg |
| Sodium | 68.0 mg | 66.0 mg |
| Zinc | 3.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 11.5 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 114.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.