Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Beef, cured, pastrami
147 kcal
Calories
309 kcal
147 kcal
Protein
16.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
27.0 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 52% fewer calories (147 kcal vs 309 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.5 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more carbs (0.0 g vs 0.4 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 27.0 g).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 309 kcal | 147 kcal |
| Protein | 16.5 g | 21.8 g |
| Total Fat | 27.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 56.0 g | 69.5 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 27.0 g | 5.8 g |
| Saturated Fat | 11.5 g | 2.7 g |
| Monounsaturated Fat | 11.0 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 120.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.5 g | 21.8 g |
| Histidine | 533.0 mg | 684.0 mg |
| Isoleucine | 718.0 mg | 976.0 mg |
| Leucine | 1,342.0 mg | 1,706.0 mg |
| Lysine | 1,398.0 mg | 1,812.0 mg |
| Methionine | 391.0 mg | 558.0 mg |
| Phenylalanine | 635.0 mg | 847.0 mg |
| Threonine | 702.0 mg | 857.0 mg |
| Tryptophan | 206.0 mg | 141.0 mg |
| Valine | 812.0 mg | 1,065.0 mg |
| Alanine | 1,093.0 mg | 1,303.0 mg |
| Arginine | 1,130.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,529.0 mg | 1,955.0 mg |
| Cystine | 161.0 mg | 277.0 mg |
| Glutamic Acid | 2,633.0 mg | 3,221.0 mg |
| Glycine | 1,243.0 mg | 1,306.0 mg |
| Proline | 849.0 mg | 1,022.0 mg |
| Serine | 648.0 mg | 845.0 mg |
| Tyrosine | 523.0 mg | 683.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 68.9 mg | 81.6 mg |
| Betaine | 10.1 mg | 10.7 mg |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 133.0 mg | 175.0 mg |
| Potassium | 233.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 3.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.