Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
309 kcal
218 kcal
Protein
16.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
27.0 g
9.8 g
Sodium
68 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 29% fewer calories (218 kcal vs 309 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 27.0 g).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 309 kcal | 218 kcal |
| Protein | 16.5 g | 30.3 g |
| Total Fat | 27.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.0 g | 59.7 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 27.0 g | 9.8 g |
| Saturated Fat | 11.5 g | 3.7 g |
| Monounsaturated Fat | 11.0 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Omega-3 Fatty Acids | 120.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.5 g | 30.3 g |
| Histidine | 533.0 mg | 1,101.0 mg |
| Isoleucine | 718.0 mg | 1,494.0 mg |
| Leucine | 1,342.0 mg | 2,411.0 mg |
| Lysine | 1,398.0 mg | 2,498.0 mg |
| Methionine | 391.0 mg | 708.0 mg |
| Phenylalanine | 635.0 mg | 1,222.0 mg |
| Threonine | 702.0 mg | 1,324.0 mg |
| Tryptophan | 206.0 mg | 306.0 mg |
| Valine | 812.0 mg | 1,674.0 mg |
| Alanine | 1,093.0 mg | 1,805.0 mg |
| Arginine | 1,130.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,529.0 mg | 2,615.0 mg |
| Cystine | 161.0 mg | 344.0 mg |
| Glutamic Acid | 2,633.0 mg | 4,798.0 mg |
| Glycine | 1,243.0 mg | 1,557.0 mg |
| Proline | 849.0 mg | 1,266.0 mg |
| Serine | 648.0 mg | 1,135.0 mg |
| Tyrosine | 523.0 mg | 965.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 68.9 mg | ~ |
| Betaine | 10.1 mg | ~ |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 133.0 mg | 208.0 mg |
| Potassium | 233.0 mg | 289.0 mg |
| Sodium | 68.0 mg | 68.0 mg |
| Zinc | 3.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 12.5 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.