Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
309 kcal
244 kcal
Protein
16.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
27.0 g
19.0 g
Sodium
68 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 21% fewer calories (244 kcal vs 309 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 16.5 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 27.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 309 kcal | 244 kcal |
| Protein | 16.5 g | 17.1 g |
| Total Fat | 27.0 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 56.0 g | 63.4 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 27.0 g | 19.0 g |
| Saturated Fat | 11.5 g | 8.1 g |
| Monounsaturated Fat | 11.0 g | 7.8 g |
| Polyunsaturated Fat | 0.5 g | 1.5 g |
| Omega-3 Fatty Acids | 120.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 16.5 g | 17.1 g |
| Histidine | 533.0 mg | 541.0 mg |
| Isoleucine | 718.0 mg | 823.0 mg |
| Leucine | 1,342.0 mg | 1,328.0 mg |
| Lysine | 1,398.0 mg | 1,507.0 mg |
| Methionine | 391.0 mg | 438.0 mg |
| Phenylalanine | 635.0 mg | 695.0 mg |
| Threonine | 702.0 mg | 730.0 mg |
| Tryptophan | 206.0 mg | 199.0 mg |
| Valine | 812.0 mg | 921.0 mg |
| Alanine | 1,093.0 mg | 1,026.0 mg |
| Arginine | 1,130.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,529.0 mg | 1,502.0 mg |
| Cystine | 161.0 mg | 204.0 mg |
| Glutamic Acid | 2,633.0 mg | 2,477.0 mg |
| Glycine | 1,243.0 mg | 834.0 mg |
| Proline | 849.0 mg | 716.0 mg |
| Serine | 648.0 mg | 635.0 mg |
| Tyrosine | 523.0 mg | 574.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 2.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 68.9 mg | ~ |
| Betaine | 10.1 mg | ~ |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 133.0 mg | 163.0 mg |
| Potassium | 233.0 mg | 237.0 mg |
| Sodium | 68.0 mg | 63.0 mg |
| Zinc | 3.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.0 mcg | 19.7 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.