Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
309 kcal
303 kcal
Protein
16.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
27.0 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 2% fewer calories (303 kcal vs 309 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 16.5 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 27.0 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 309 kcal | 303 kcal |
| Protein | 16.5 g | 21.9 g |
| Total Fat | 27.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.0 g | 45.7 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 27.0 g | 18.1 g |
| Saturated Fat | 11.5 g | 4.8 g |
| Monounsaturated Fat | 11.0 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 120.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 16.5 g | 21.9 g |
| Histidine | 533.0 mg | 628.0 mg |
| Isoleucine | 718.0 mg | 1,066.0 mg |
| Leucine | 1,342.0 mg | 1,581.0 mg |
| Lysine | 1,398.0 mg | 1,693.0 mg |
| Methionine | 391.0 mg | 568.0 mg |
| Phenylalanine | 635.0 mg | 862.0 mg |
| Threonine | 702.0 mg | 883.0 mg |
| Tryptophan | 206.0 mg | 245.0 mg |
| Valine | 812.0 mg | 1,052.0 mg |
| Alanine | 1,093.0 mg | 1,245.0 mg |
| Arginine | 1,130.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,529.0 mg | 1,886.0 mg |
| Cystine | 161.0 mg | 305.0 mg |
| Glutamic Acid | 2,633.0 mg | 3,407.0 mg |
| Glycine | 1,243.0 mg | 1,388.0 mg |
| Proline | 849.0 mg | 1,146.0 mg |
| Serine | 648.0 mg | 796.0 mg |
| Tyrosine | 523.0 mg | 701.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 68.9 mg | ~ |
| Betaine | 10.1 mg | ~ |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 12.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 133.0 mg | 188.0 mg |
| Potassium | 233.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 3.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.0 mcg | 21.7 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 71.0 mg | 91.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.