Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
309 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
309 kcal
291 kcal
Protein
16.5 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
27.0 g
18.0 g
Sodium
68 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 6% fewer calories (291 kcal vs 309 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 16.5 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 27.0 g).
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more sodium (68 mg vs 510 mg).
| Macronutrients | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 309 kcal | 291 kcal |
| Protein | 16.5 g | 20.3 g |
| Total Fat | 27.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.0 g | 49.0 g |
| Carbohydrates | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 27.0 g | 18.0 g |
| Saturated Fat | 11.5 g | 4.8 g |
| Monounsaturated Fat | 11.0 g | 7.4 g |
| Polyunsaturated Fat | 0.5 g | 4.3 g |
| Omega-3 Fatty Acids | 120.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 368.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 16.5 g | 20.3 g |
| Histidine | 533.0 mg | 582.0 mg |
| Isoleucine | 718.0 mg | 988.0 mg |
| Leucine | 1,342.0 mg | 1,466.0 mg |
| Lysine | 1,398.0 mg | 1,570.0 mg |
| Methionine | 391.0 mg | 527.0 mg |
| Phenylalanine | 635.0 mg | 800.0 mg |
| Threonine | 702.0 mg | 819.0 mg |
| Tryptophan | 206.0 mg | 228.0 mg |
| Valine | 812.0 mg | 975.0 mg |
| Alanine | 1,093.0 mg | 1,154.0 mg |
| Arginine | 1,130.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,529.0 mg | 1,749.0 mg |
| Cystine | 161.0 mg | 283.0 mg |
| Glutamic Acid | 2,633.0 mg | 3,160.0 mg |
| Glycine | 1,243.0 mg | 1,287.0 mg |
| Proline | 849.0 mg | 1,063.0 mg |
| Serine | 648.0 mg | 738.0 mg |
| Tyrosine | 523.0 mg | 650.0 mg |
| Vitamins | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | 68.9 mg | ~ |
| Betaine | 10.1 mg | ~ |
| Minerals | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 1.9 mg | 1.1 mg |
| Magnesium | 16.0 mg | 25.0 mg |
| Phosphorus | 133.0 mg | 162.0 mg |
| Potassium | 233.0 mg | 301.0 mg |
| Sodium | 68.0 mg | 510.0 mg |
| Zinc | 3.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.0 mcg | 23.7 mcg |
| Sterols | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 71.0 mg | 112.0 mg |
| Other | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 309 kcal for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 16.5 g for Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.