Beef, cured, dried vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
153 kcal
236 kcal
Protein
31.1 g
33.6 g
Carbs
2.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.7 g
~
Fat
1.9 g
10.2 g
Sodium
2,790 mg
87 mg
Key takeaways
- Beef, cured, dried has 35% fewer calories (153 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 31.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.8 g).
- Beef, cured, dried has more fat (1.9 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 2,790 mg).
| Macronutrients | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 236 kcal |
| Protein | 31.1 g | 33.6 g |
| Total Fat | 1.9 g | 10.2 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | ~ |
| Water | 53.8 g | 55.3 g |
| Carbohydrates | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 10.2 g |
| Saturated Fat | 1.0 g | 4.0 g |
| Monounsaturated Fat | 0.8 g | 4.0 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | 5.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.1 g | 33.6 g |
| Histidine | 917.0 mg | 1,221.0 mg |
| Isoleucine | 1,308.0 mg | 1,656.0 mg |
| Leucine | 2,287.0 mg | 2,676.0 mg |
| Lysine | 2,429.0 mg | 2,771.0 mg |
| Methionine | 749.0 mg | 785.0 mg |
| Phenylalanine | 1,135.0 mg | 1,357.0 mg |
| Threonine | 1,148.0 mg | 1,469.0 mg |
| Tryptophan | 189.0 mg | 340.0 mg |
| Valine | 1,426.0 mg | 1,858.0 mg |
| Alanine | 1,748.0 mg | 2,000.0 mg |
| Arginine | 1,859.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,618.0 mg | 2,901.0 mg |
| Cystine | 371.0 mg | 380.0 mg |
| Glutamic Acid | 4,316.0 mg | 5,319.0 mg |
| Glycine | 1,750.0 mg | 1,728.0 mg |
| Proline | 1,370.0 mg | 1,404.0 mg |
| Serine | 1,132.0 mg | 1,260.0 mg |
| Tyrosine | 916.0 mg | 1,072.0 mg |
| Vitamins | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.3 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 2.4 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 181.0 mg | 263.0 mg |
| Potassium | 235.0 mg | 333.0 mg |
| Sodium | 2,790.0 mg | 87.0 mg |
| Zinc | 4.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 14.5 mcg |
| Fluoride | 8.4 mcg | ~ |
| Sterols | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, dried | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, cured, dried has fewer calories: 153 kcal for Beef, cured, dried vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, dried or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 31.1 g for Beef, cured, dried vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, dried or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, cured, dried is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.