Beef, cured, dried vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Beef, cured, pastrami
147 kcal
Calories
153 kcal
147 kcal
Protein
31.1 g
21.8 g
Carbs
2.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
2.7 g
0.1 g
Fat
1.9 g
5.8 g
Sodium
2,790 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 4% fewer calories (147 kcal vs 153 kcal).
- Beef, cured, dried has more protein (31.1 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.8 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 2.7 g).
- Beef, cured, dried has more fat (1.9 g vs 5.8 g).
| Macronutrients | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Calories | 153 kcal | 147 kcal |
| Protein | 31.1 g | 21.8 g |
| Total Fat | 1.9 g | 5.8 g |
| Total Carbohydrate | 2.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.1 g |
| Water | 53.8 g | 69.5 g |
| Carbohydrates | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.1 g |
| Fats & Fatty Acids | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.9 g | 5.8 g |
| Saturated Fat | 1.0 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 5.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Protein | 31.1 g | 21.8 g |
| Histidine | 917.0 mg | 684.0 mg |
| Isoleucine | 1,308.0 mg | 976.0 mg |
| Leucine | 2,287.0 mg | 1,706.0 mg |
| Lysine | 2,429.0 mg | 1,812.0 mg |
| Methionine | 749.0 mg | 558.0 mg |
| Phenylalanine | 1,135.0 mg | 847.0 mg |
| Threonine | 1,148.0 mg | 857.0 mg |
| Tryptophan | 189.0 mg | 141.0 mg |
| Valine | 1,426.0 mg | 1,065.0 mg |
| Alanine | 1,748.0 mg | 1,303.0 mg |
| Arginine | 1,859.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,618.0 mg | 1,955.0 mg |
| Cystine | 371.0 mg | 277.0 mg |
| Glutamic Acid | 4,316.0 mg | 3,221.0 mg |
| Glycine | 1,750.0 mg | 1,306.0 mg |
| Proline | 1,370.0 mg | 1,022.0 mg |
| Serine | 1,132.0 mg | 845.0 mg |
| Tyrosine | 916.0 mg | 683.0 mg |
| Vitamins | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 0.0 mg | 81.6 mg |
| Betaine | 0.0 mg | 10.7 mg |
| Minerals | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Calcium | 8.0 mg | 10.0 mg |
| Iron | 2.4 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 181.0 mg | 175.0 mg |
| Potassium | 235.0 mg | 210.0 mg |
| Sodium | 2,790.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 17.7 mcg |
| Fluoride | 8.4 mcg | 20.3 mcg |
| Sterols | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, cured, dried | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 153 kcal for Beef, cured, dried vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, cured, dried or Beef, cured, pastrami?
Beef, cured, dried has more protein: 31.1 g for Beef, cured, dried vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, cured, dried or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.