Beef, cured, dried vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Pork, cured, bacon, raw
458 kcal
Calories
153 kcal
458 kcal
Protein
31.1 g
11.6 g
Carbs
2.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
2.7 g
0.0 g
Fat
1.9 g
45.0 g
Sodium
2,790 mg
833 mg
Key takeaways
- Beef, cured, dried has 67% fewer calories (153 kcal vs 458 kcal).
- Beef, cured, dried has more protein (31.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.8 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 2.7 g).
- Beef, cured, dried has more fat (1.9 g vs 45.0 g).
| Macronutrients | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 153 kcal | 458 kcal |
| Protein | 31.1 g | 11.6 g |
| Total Fat | 1.9 g | 45.0 g |
| Total Carbohydrate | 2.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Water | 53.8 g | 40.2 g |
| Carbohydrates | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 1.9 g | 45.0 g |
| Saturated Fat | 1.0 g | 15.0 g |
| Monounsaturated Fat | 0.8 g | 20.0 g |
| Polyunsaturated Fat | 0.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 5.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.1 g | 11.6 g |
| Histidine | 917.0 mg | 436.0 mg |
| Isoleucine | 1,308.0 mg | 544.0 mg |
| Leucine | 2,287.0 mg | 903.0 mg |
| Lysine | 2,429.0 mg | 962.0 mg |
| Methionine | 749.0 mg | 258.0 mg |
| Phenylalanine | 1,135.0 mg | 460.0 mg |
| Threonine | 1,148.0 mg | 454.0 mg |
| Tryptophan | 189.0 mg | 97.0 mg |
| Valine | 1,426.0 mg | 617.0 mg |
| Alanine | 1,748.0 mg | 742.0 mg |
| Arginine | 1,859.0 mg | 751.0 mg |
| Aspartic Acid | 2,618.0 mg | 1,091.0 mg |
| Cystine | 371.0 mg | 129.0 mg |
| Glutamic Acid | 4,316.0 mg | 1,707.0 mg |
| Glycine | 1,750.0 mg | 814.0 mg |
| Proline | 1,370.0 mg | 636.0 mg |
| Serine | 1,132.0 mg | 441.0 mg |
| Tyrosine | 916.0 mg | 363.0 mg |
| Vitamins | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 1.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 0.0 mg | 46.6 mg |
| Betaine | 0.0 mg | 0.9 mg |
| Minerals | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 181.0 mg | 188.0 mg |
| Potassium | 235.0 mg | 208.0 mg |
| Sodium | 2,790.0 mg | 833.0 mg |
| Zinc | 4.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 20.2 mcg |
| Fluoride | 8.4 mcg | 4.0 mcg |
| Sterols | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, dried | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 10.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Pork, cured, bacon, raw?
Beef, cured, dried has fewer calories: 153 kcal for Beef, cured, dried vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, dried or Pork, cured, bacon, raw?
Beef, cured, dried has more protein: 31.1 g for Beef, cured, dried vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, dried or Pork, cured, bacon, raw healthier?
Beef, cured, dried is lower in calories, and Beef, cured, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.