Beef, cured, dried vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
153 kcal
218 kcal
Protein
31.1 g
30.3 g
Carbs
2.8 g
0.0 g
Fiber
0.0 g
~
Sugars
2.7 g
~
Fat
1.9 g
9.8 g
Sodium
2,790 mg
68 mg
Key takeaways
- Beef, cured, dried has 30% fewer calories (153 kcal vs 218 kcal).
- Beef, cured, dried has more protein (31.1 g vs 30.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.8 g).
- Beef, cured, dried has more fat (1.9 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 2,790 mg).
| Macronutrients | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 218 kcal |
| Protein | 31.1 g | 30.3 g |
| Total Fat | 1.9 g | 9.8 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Water | 53.8 g | 59.7 g |
| Carbohydrates | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 9.8 g |
| Saturated Fat | 1.0 g | 3.7 g |
| Monounsaturated Fat | 0.8 g | 4.5 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Omega-3 Fatty Acids | 5.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 31.1 g | 30.3 g |
| Histidine | 917.0 mg | 1,101.0 mg |
| Isoleucine | 1,308.0 mg | 1,494.0 mg |
| Leucine | 2,287.0 mg | 2,411.0 mg |
| Lysine | 2,429.0 mg | 2,498.0 mg |
| Methionine | 749.0 mg | 708.0 mg |
| Phenylalanine | 1,135.0 mg | 1,222.0 mg |
| Threonine | 1,148.0 mg | 1,324.0 mg |
| Tryptophan | 189.0 mg | 306.0 mg |
| Valine | 1,426.0 mg | 1,674.0 mg |
| Alanine | 1,748.0 mg | 1,805.0 mg |
| Arginine | 1,859.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,618.0 mg | 2,615.0 mg |
| Cystine | 371.0 mg | 344.0 mg |
| Glutamic Acid | 4,316.0 mg | 4,798.0 mg |
| Glycine | 1,750.0 mg | 1,557.0 mg |
| Proline | 1,370.0 mg | 1,266.0 mg |
| Serine | 1,132.0 mg | 1,135.0 mg |
| Tyrosine | 916.0 mg | 965.0 mg |
| Vitamins | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 181.0 mg | 208.0 mg |
| Potassium | 235.0 mg | 289.0 mg |
| Sodium | 2,790.0 mg | 68.0 mg |
| Zinc | 4.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 12.5 mcg |
| Fluoride | 8.4 mcg | ~ |
| Sterols | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, dried | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, cured, dried has fewer calories: 153 kcal for Beef, cured, dried vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, cured, dried or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, cured, dried has more protein: 31.1 g for Beef, cured, dried vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, cured, dried or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, cured, dried is lower in calories, and Beef, cured, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.