Beef, cured, dried vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
153 kcal
248 kcal
Protein
31.1 g
28.2 g
Carbs
2.8 g
0.0 g
Fiber
0.0 g
~
Sugars
2.7 g
~
Fat
1.9 g
14.2 g
Sodium
2,790 mg
66 mg
Key takeaways
- Beef, cured, dried has 38% fewer calories (153 kcal vs 248 kcal).
- Beef, cured, dried has more protein (31.1 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.8 g).
- Beef, cured, dried has more fat (1.9 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 2,790 mg).
| Macronutrients | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 248 kcal |
| Protein | 31.1 g | 28.2 g |
| Total Fat | 1.9 g | 14.2 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Water | 53.8 g | 57.4 g |
| Carbohydrates | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 0.8 g | 6.7 g |
| Polyunsaturated Fat | 0.1 g | 1.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.1 g | 28.2 g |
| Histidine | 917.0 mg | 1,025.0 mg |
| Isoleucine | 1,308.0 mg | 1,391.0 mg |
| Leucine | 2,287.0 mg | 2,245.0 mg |
| Lysine | 2,429.0 mg | 2,326.0 mg |
| Methionine | 749.0 mg | 659.0 mg |
| Phenylalanine | 1,135.0 mg | 1,138.0 mg |
| Threonine | 1,148.0 mg | 1,233.0 mg |
| Tryptophan | 189.0 mg | 285.0 mg |
| Valine | 1,426.0 mg | 1,559.0 mg |
| Alanine | 1,748.0 mg | 1,680.0 mg |
| Arginine | 1,859.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,618.0 mg | 2,435.0 mg |
| Cystine | 371.0 mg | 320.0 mg |
| Glutamic Acid | 4,316.0 mg | 4,467.0 mg |
| Glycine | 1,750.0 mg | 1,450.0 mg |
| Proline | 1,370.0 mg | 1,179.0 mg |
| Serine | 1,132.0 mg | 1,057.0 mg |
| Tyrosine | 916.0 mg | 898.0 mg |
| Vitamins | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 181.0 mg | 197.0 mg |
| Potassium | 235.0 mg | 278.0 mg |
| Sodium | 2,790.0 mg | 66.0 mg |
| Zinc | 4.9 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 11.5 mcg |
| Fluoride | 8.4 mcg | ~ |
| Sterols | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, dried | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, cured, dried has fewer calories: 153 kcal for Beef, cured, dried vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, dried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, cured, dried has more protein: 31.1 g for Beef, cured, dried vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, dried or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, cured, dried is lower in calories, and Beef, cured, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.