Beef, cured, dried vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
153 kcal
258 kcal
Protein
31.1 g
27.0 g
Carbs
2.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.7 g
~
Fat
1.9 g
15.8 g
Sodium
2,790 mg
47 mg
Key takeaways
- Beef, cured, dried has 41% fewer calories (153 kcal vs 258 kcal).
- Beef, cured, dried has more protein (31.1 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.8 g).
- Beef, cured, dried has more fat (1.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 2,790 mg).
| Macronutrients | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 153 kcal | 258 kcal |
| Protein | 31.1 g | 27.0 g |
| Total Fat | 1.9 g | 15.8 g |
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | ~ |
| Water | 53.8 g | 56.8 g |
| Carbohydrates | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.9 g | 15.8 g |
| Saturated Fat | 1.0 g | 7.8 g |
| Monounsaturated Fat | 0.8 g | 6.1 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 5.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.1 g | 27.0 g |
| Histidine | 917.0 mg | 854.0 mg |
| Isoleucine | 1,308.0 mg | 1,301.0 mg |
| Leucine | 2,287.0 mg | 2,098.0 mg |
| Lysine | 2,429.0 mg | 2,382.0 mg |
| Methionine | 749.0 mg | 692.0 mg |
| Phenylalanine | 1,135.0 mg | 1,098.0 mg |
| Threonine | 1,148.0 mg | 1,154.0 mg |
| Tryptophan | 189.0 mg | 315.0 mg |
| Valine | 1,426.0 mg | 1,455.0 mg |
| Alanine | 1,748.0 mg | 1,622.0 mg |
| Arginine | 1,859.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,618.0 mg | 2,374.0 mg |
| Cystine | 371.0 mg | 322.0 mg |
| Glutamic Acid | 4,316.0 mg | 3,914.0 mg |
| Glycine | 1,750.0 mg | 1,317.0 mg |
| Proline | 1,370.0 mg | 1,131.0 mg |
| Serine | 1,132.0 mg | 1,003.0 mg |
| Tyrosine | 916.0 mg | 906.0 mg |
| Vitamins | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.2 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 181.0 mg | 175.0 mg |
| Potassium | 235.0 mg | 118.0 mg |
| Sodium | 2,790.0 mg | 47.0 mg |
| Zinc | 4.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.4 mcg | 5.3 mcg |
| Fluoride | 8.4 mcg | ~ |
| Sterols | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, dried | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, cured, dried has fewer calories: 153 kcal for Beef, cured, dried vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, dried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, cured, dried has more protein: 31.1 g for Beef, cured, dried vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, dried or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, cured, dried is lower in calories, and Beef, cured, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.