Beef, cured, dried vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
153 kcal
303 kcal
Protein
31.1 g
21.9 g
Carbs
2.8 g
12.0 g
Fiber
0.0 g
~
Sugars
2.7 g
~
Fat
1.9 g
18.1 g
Sodium
2,790 mg
598 mg
Key takeaways
- Beef, cured, dried has 50% fewer calories (153 kcal vs 303 kcal).
- Beef, cured, dried has more protein (31.1 g vs 21.9 g).
- Beef, cured, dried has more carbs (2.8 g vs 12.0 g).
- Beef, cured, dried has more fat (1.9 g vs 18.1 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 2,790 mg).
| Macronutrients | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 153 kcal | 303 kcal |
| Protein | 31.1 g | 21.9 g |
| Total Fat | 1.9 g | 18.1 g |
| Total Carbohydrate | 2.8 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Water | 53.8 g | 45.7 g |
| Carbohydrates | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 1.9 g | 18.1 g |
| Saturated Fat | 1.0 g | 4.8 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 4.2 g |
| Omega-3 Fatty Acids | 5.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 31.1 g | 21.9 g |
| Histidine | 917.0 mg | 628.0 mg |
| Isoleucine | 1,308.0 mg | 1,066.0 mg |
| Leucine | 2,287.0 mg | 1,581.0 mg |
| Lysine | 2,429.0 mg | 1,693.0 mg |
| Methionine | 749.0 mg | 568.0 mg |
| Phenylalanine | 1,135.0 mg | 862.0 mg |
| Threonine | 1,148.0 mg | 883.0 mg |
| Tryptophan | 189.0 mg | 245.0 mg |
| Valine | 1,426.0 mg | 1,052.0 mg |
| Alanine | 1,748.0 mg | 1,245.0 mg |
| Arginine | 1,859.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,618.0 mg | 1,886.0 mg |
| Cystine | 371.0 mg | 305.0 mg |
| Glutamic Acid | 4,316.0 mg | 3,407.0 mg |
| Glycine | 1,750.0 mg | 1,388.0 mg |
| Proline | 1,370.0 mg | 1,146.0 mg |
| Serine | 1,132.0 mg | 796.0 mg |
| Tyrosine | 916.0 mg | 701.0 mg |
| Vitamins | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.6 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 2.4 mg | 0.9 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 181.0 mg | 188.0 mg |
| Potassium | 235.0 mg | 347.0 mg |
| Sodium | 2,790.0 mg | 598.0 mg |
| Zinc | 4.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.4 mcg | 21.7 mcg |
| Fluoride | 8.4 mcg | ~ |
| Sterols | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 79.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, dried | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, dried has fewer calories: 153 kcal for Beef, cured, dried vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, dried or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, cured, dried has more protein: 31.1 g for Beef, cured, dried vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, dried or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, cured, dried is lower in calories, and Beef, cured, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.