Beef, cured, dried vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, cured, dried
153 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
153 kcal
291 kcal
Protein
31.1 g
20.3 g
Carbs
2.8 g
10.6 g
Fiber
0.0 g
~
Sugars
2.7 g
~
Fat
1.9 g
18.0 g
Sodium
2,790 mg
510 mg
Key takeaways
- Beef, cured, dried has 47% fewer calories (153 kcal vs 291 kcal).
- Beef, cured, dried has more protein (31.1 g vs 20.3 g).
- Beef, cured, dried has more carbs (2.8 g vs 10.6 g).
- Beef, cured, dried has more fat (1.9 g vs 18.0 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 2,790 mg).
| Macronutrients | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 153 kcal | 291 kcal |
| Protein | 31.1 g | 20.3 g |
| Total Fat | 1.9 g | 18.0 g |
| Total Carbohydrate | 2.8 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Water | 53.8 g | 49.0 g |
| Carbohydrates | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 2.8 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.7 g | ~ |
| Fats & Fatty Acids | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 1.9 g | 18.0 g |
| Saturated Fat | 1.0 g | 4.8 g |
| Monounsaturated Fat | 0.8 g | 7.4 g |
| Polyunsaturated Fat | 0.1 g | 4.3 g |
| Omega-3 Fatty Acids | 5.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 55.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 31.1 g | 20.3 g |
| Histidine | 917.0 mg | 582.0 mg |
| Isoleucine | 1,308.0 mg | 988.0 mg |
| Leucine | 2,287.0 mg | 1,466.0 mg |
| Lysine | 2,429.0 mg | 1,570.0 mg |
| Methionine | 749.0 mg | 527.0 mg |
| Phenylalanine | 1,135.0 mg | 800.0 mg |
| Threonine | 1,148.0 mg | 819.0 mg |
| Tryptophan | 189.0 mg | 228.0 mg |
| Valine | 1,426.0 mg | 975.0 mg |
| Alanine | 1,748.0 mg | 1,154.0 mg |
| Arginine | 1,859.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,618.0 mg | 1,749.0 mg |
| Cystine | 371.0 mg | 283.0 mg |
| Glutamic Acid | 4,316.0 mg | 3,160.0 mg |
| Glycine | 1,750.0 mg | 1,287.0 mg |
| Proline | 1,370.0 mg | 1,063.0 mg |
| Serine | 1,132.0 mg | 738.0 mg |
| Tyrosine | 916.0 mg | 650.0 mg |
| Vitamins | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.7 mg |
| Choline | 0.0 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 8.0 mg | 24.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 19.0 mg | 25.0 mg |
| Phosphorus | 181.0 mg | 162.0 mg |
| Potassium | 235.0 mg | 301.0 mg |
| Sodium | 2,790.0 mg | 510.0 mg |
| Zinc | 4.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 32.4 mcg | 23.7 mcg |
| Fluoride | 8.4 mcg | ~ |
| Sterols | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 79.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, dried | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 10.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, dried or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, dried has fewer calories: 153 kcal for Beef, cured, dried vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, cured, dried or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, cured, dried has more protein: 31.1 g for Beef, cured, dried vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, cured, dried or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, cured, dried is lower in calories, and Beef, cured, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.