Beef, cured, breakfast strips, raw or unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
406 kcal
236 kcal
Protein
12.5 g
33.6 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
38.8 g
10.2 g
Sodium
955 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 42% fewer calories (236 kcal vs 406 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 12.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 38.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 406 kcal | 236 kcal |
| Protein | 12.5 g | 33.6 g |
| Total Fat | 38.8 g | 10.2 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 45.2 g | 55.3 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 38.8 g | 10.2 g |
| Saturated Fat | 16.0 g | 4.0 g |
| Monounsaturated Fat | 18.7 g | 4.0 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Omega-3 Fatty Acids | 520.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 33.6 g |
| Histidine | 398.0 mg | 1,221.0 mg |
| Isoleucine | 540.0 mg | 1,656.0 mg |
| Leucine | 918.0 mg | 2,676.0 mg |
| Lysine | 958.0 mg | 2,771.0 mg |
| Methionine | 290.0 mg | 785.0 mg |
| Phenylalanine | 450.0 mg | 1,357.0 mg |
| Threonine | 472.0 mg | 1,469.0 mg |
| Tryptophan | 114.0 mg | 340.0 mg |
| Valine | 550.0 mg | 1,858.0 mg |
| Alanine | 900.0 mg | 2,000.0 mg |
| Arginine | 772.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,224.0 mg | 2,901.0 mg |
| Cystine | 160.0 mg | 380.0 mg |
| Glutamic Acid | 2,036.0 mg | 5,319.0 mg |
| Glycine | 1,044.0 mg | 1,728.0 mg |
| Proline | 900.0 mg | 1,404.0 mg |
| Serine | 504.0 mg | 1,260.0 mg |
| Tyrosine | 408.0 mg | 1,072.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.3 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 28.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 100.0 mg | 263.0 mg |
| Potassium | 153.0 mg | 333.0 mg |
| Sodium | 955.0 mg | 87.0 mg |
| Zinc | 2.4 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 14.5 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 148.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.