Beef, cured, breakfast strips, raw or unheated vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
406 kcal
258 kcal
Protein
12.5 g
27.0 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
38.8 g
15.8 g
Sodium
955 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 36% fewer calories (258 kcal vs 406 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 12.5 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 38.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 406 kcal | 258 kcal |
| Protein | 12.5 g | 27.0 g |
| Total Fat | 38.8 g | 15.8 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 45.2 g | 56.8 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 38.8 g | 15.8 g |
| Saturated Fat | 16.0 g | 7.8 g |
| Monounsaturated Fat | 18.7 g | 6.1 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 520.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 27.0 g |
| Histidine | 398.0 mg | 854.0 mg |
| Isoleucine | 540.0 mg | 1,301.0 mg |
| Leucine | 918.0 mg | 2,098.0 mg |
| Lysine | 958.0 mg | 2,382.0 mg |
| Methionine | 290.0 mg | 692.0 mg |
| Phenylalanine | 450.0 mg | 1,098.0 mg |
| Threonine | 472.0 mg | 1,154.0 mg |
| Tryptophan | 114.0 mg | 315.0 mg |
| Valine | 550.0 mg | 1,455.0 mg |
| Alanine | 900.0 mg | 1,622.0 mg |
| Arginine | 772.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,224.0 mg | 2,374.0 mg |
| Cystine | 160.0 mg | 322.0 mg |
| Glutamic Acid | 2,036.0 mg | 3,914.0 mg |
| Glycine | 1,044.0 mg | 1,317.0 mg |
| Proline | 900.0 mg | 1,131.0 mg |
| Serine | 504.0 mg | 1,003.0 mg |
| Tyrosine | 408.0 mg | 906.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 100.0 mg | 175.0 mg |
| Potassium | 153.0 mg | 118.0 mg |
| Sodium | 955.0 mg | 47.0 mg |
| Zinc | 2.4 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 5.3 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.