Beef, cured, breakfast strips, raw or unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
406 kcal
218 kcal
Protein
12.5 g
30.3 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
~
Fat
38.8 g
9.8 g
Sodium
955 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 46% fewer calories (218 kcal vs 406 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 12.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 38.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 406 kcal | 218 kcal |
| Protein | 12.5 g | 30.3 g |
| Total Fat | 38.8 g | 9.8 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 45.2 g | 59.7 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 38.8 g | 9.8 g |
| Saturated Fat | 16.0 g | 3.7 g |
| Monounsaturated Fat | 18.7 g | 4.5 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Omega-3 Fatty Acids | 520.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 30.3 g |
| Histidine | 398.0 mg | 1,101.0 mg |
| Isoleucine | 540.0 mg | 1,494.0 mg |
| Leucine | 918.0 mg | 2,411.0 mg |
| Lysine | 958.0 mg | 2,498.0 mg |
| Methionine | 290.0 mg | 708.0 mg |
| Phenylalanine | 450.0 mg | 1,222.0 mg |
| Threonine | 472.0 mg | 1,324.0 mg |
| Tryptophan | 114.0 mg | 306.0 mg |
| Valine | 550.0 mg | 1,674.0 mg |
| Alanine | 900.0 mg | 1,805.0 mg |
| Arginine | 772.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,224.0 mg | 2,615.0 mg |
| Cystine | 160.0 mg | 344.0 mg |
| Glutamic Acid | 2,036.0 mg | 4,798.0 mg |
| Glycine | 1,044.0 mg | 1,557.0 mg |
| Proline | 900.0 mg | 1,266.0 mg |
| Serine | 504.0 mg | 1,135.0 mg |
| Tyrosine | 408.0 mg | 965.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 24.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 100.0 mg | 208.0 mg |
| Potassium | 153.0 mg | 289.0 mg |
| Sodium | 955.0 mg | 68.0 mg |
| Zinc | 2.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 12.5 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.