Beef, cured, breakfast strips, raw or unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Pork, cured, bacon, raw
458 kcal
Calories
406 kcal
458 kcal
Protein
12.5 g
11.6 g
Carbs
0.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
38.8 g
45.0 g
Sodium
955 mg
833 mg
Key takeaways
- Beef, cured, breakfast strips, raw or unheated has 11% fewer calories (406 kcal vs 458 kcal).
- Beef, cured, breakfast strips, raw or unheated has more protein (12.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.7 g).
- Beef, cured, breakfast strips, raw or unheated has more fat (38.8 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 406 kcal | 458 kcal |
| Protein | 12.5 g | 11.6 g |
| Total Fat | 38.8 g | 45.0 g |
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 45.2 g | 40.2 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 38.8 g | 45.0 g |
| Saturated Fat | 16.0 g | 15.0 g |
| Monounsaturated Fat | 18.7 g | 20.0 g |
| Polyunsaturated Fat | 2.2 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 520.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 12.5 g | 11.6 g |
| Histidine | 398.0 mg | 436.0 mg |
| Isoleucine | 540.0 mg | 544.0 mg |
| Leucine | 918.0 mg | 903.0 mg |
| Lysine | 958.0 mg | 962.0 mg |
| Methionine | 290.0 mg | 258.0 mg |
| Phenylalanine | 450.0 mg | 460.0 mg |
| Threonine | 472.0 mg | 454.0 mg |
| Tryptophan | 114.0 mg | 97.0 mg |
| Valine | 550.0 mg | 617.0 mg |
| Alanine | 900.0 mg | 742.0 mg |
| Arginine | 772.0 mg | 751.0 mg |
| Aspartic Acid | 1,224.0 mg | 1,091.0 mg |
| Cystine | 160.0 mg | 129.0 mg |
| Glutamic Acid | 2,036.0 mg | 1,707.0 mg |
| Glycine | 1,044.0 mg | 814.0 mg |
| Proline | 900.0 mg | 636.0 mg |
| Serine | 504.0 mg | 441.0 mg |
| Tyrosine | 408.0 mg | 363.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 100.0 mg | 188.0 mg |
| Potassium | 153.0 mg | 208.0 mg |
| Sodium | 955.0 mg | 833.0 mg |
| Zinc | 2.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Pork, cured, bacon, raw?
Beef, cured, breakfast strips, raw or unheated has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Pork, cured, bacon, raw?
Beef, cured, breakfast strips, raw or unheated has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Pork, cured, bacon, raw healthier?
Beef, cured, breakfast strips, raw or unheated is lower in calories, and Beef, cured, breakfast strips, raw or unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.