Beef, cured, breakfast strips, raw or unheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
406 kcal
123 kcal
Protein
12.5 g
19.9 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
38.8 g
4.3 g
Sodium
955 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 70% fewer calories (123 kcal vs 406 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 12.5 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 38.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 406 kcal | 123 kcal |
| Protein | 12.5 g | 19.9 g |
| Total Fat | 38.8 g | 4.3 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 45.2 g | 75.5 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 38.8 g | 4.3 g |
| Saturated Fat | 16.0 g | 1.3 g |
| Monounsaturated Fat | 18.7 g | 1.2 g |
| Polyunsaturated Fat | 2.2 g | 0.6 g |
| Omega-3 Fatty Acids | 520.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 12.5 g | 19.9 g |
| Histidine | 398.0 mg | 524.0 mg |
| Isoleucine | 540.0 mg | 1,019.0 mg |
| Leucine | 918.0 mg | 1,677.0 mg |
| Lysine | 958.0 mg | 1,699.0 mg |
| Methionine | 290.0 mg | 537.0 mg |
| Phenylalanine | 450.0 mg | 832.0 mg |
| Threonine | 472.0 mg | 848.0 mg |
| Tryptophan | 114.0 mg | 276.0 mg |
| Valine | 550.0 mg | 1,039.0 mg |
| Alanine | 900.0 mg | 1,258.0 mg |
| Arginine | 772.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,224.0 mg | 1,944.0 mg |
| Cystine | 160.0 mg | 305.0 mg |
| Glutamic Acid | 2,036.0 mg | 3,106.0 mg |
| Glycine | 1,044.0 mg | 1,112.0 mg |
| Proline | 900.0 mg | 975.0 mg |
| Serine | 504.0 mg | 854.0 mg |
| Tyrosine | 408.0 mg | 756.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 24.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 1.2 mg | 4.5 mg |
| Magnesium | 11.0 mg | 22.0 mg |
| Phosphorus | 100.0 mg | 186.0 mg |
| Potassium | 153.0 mg | 268.0 mg |
| Sodium | 955.0 mg | 57.0 mg |
| Zinc | 2.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 13.9 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 77.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.