Beef, cured, breakfast strips, raw or unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
406 kcal
248 kcal
Protein
12.5 g
28.2 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
~
Fat
38.8 g
14.2 g
Sodium
955 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 39% fewer calories (248 kcal vs 406 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 12.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 38.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 406 kcal | 248 kcal |
| Protein | 12.5 g | 28.2 g |
| Total Fat | 38.8 g | 14.2 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 45.2 g | 57.4 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 38.8 g | 14.2 g |
| Saturated Fat | 16.0 g | 5.5 g |
| Monounsaturated Fat | 18.7 g | 6.7 g |
| Polyunsaturated Fat | 2.2 g | 1.0 g |
| Omega-3 Fatty Acids | 520.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 28.2 g |
| Histidine | 398.0 mg | 1,025.0 mg |
| Isoleucine | 540.0 mg | 1,391.0 mg |
| Leucine | 918.0 mg | 2,245.0 mg |
| Lysine | 958.0 mg | 2,326.0 mg |
| Methionine | 290.0 mg | 659.0 mg |
| Phenylalanine | 450.0 mg | 1,138.0 mg |
| Threonine | 472.0 mg | 1,233.0 mg |
| Tryptophan | 114.0 mg | 285.0 mg |
| Valine | 550.0 mg | 1,559.0 mg |
| Alanine | 900.0 mg | 1,680.0 mg |
| Arginine | 772.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,224.0 mg | 2,435.0 mg |
| Cystine | 160.0 mg | 320.0 mg |
| Glutamic Acid | 2,036.0 mg | 4,467.0 mg |
| Glycine | 1,044.0 mg | 1,450.0 mg |
| Proline | 900.0 mg | 1,179.0 mg |
| Serine | 504.0 mg | 1,057.0 mg |
| Tyrosine | 408.0 mg | 898.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 24.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 4.0 mg | 9.0 mg |
| Iron | 1.2 mg | 0.8 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 100.0 mg | 197.0 mg |
| Potassium | 153.0 mg | 278.0 mg |
| Sodium | 955.0 mg | 66.0 mg |
| Zinc | 2.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 11.5 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.