Beef, cured, breakfast strips, raw or unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Beef, cured, pastrami
147 kcal
Calories
406 kcal
147 kcal
Protein
12.5 g
21.8 g
Carbs
0.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
38.8 g
5.8 g
Sodium
955 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 64% fewer calories (147 kcal vs 406 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 12.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
- Beef, cured, pastrami has more fat (5.8 g vs 38.8 g).
- Beef, cured, pastrami has more sodium (885 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 406 kcal | 147 kcal |
| Protein | 12.5 g | 21.8 g |
| Total Fat | 38.8 g | 5.8 g |
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 45.2 g | 69.5 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 38.8 g | 5.8 g |
| Saturated Fat | 16.0 g | 2.7 g |
| Monounsaturated Fat | 18.7 g | 2.1 g |
| Polyunsaturated Fat | 2.2 g | 0.1 g |
| Omega-3 Fatty Acids | 520.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 12.5 g | 21.8 g |
| Histidine | 398.0 mg | 684.0 mg |
| Isoleucine | 540.0 mg | 976.0 mg |
| Leucine | 918.0 mg | 1,706.0 mg |
| Lysine | 958.0 mg | 1,812.0 mg |
| Methionine | 290.0 mg | 558.0 mg |
| Phenylalanine | 450.0 mg | 847.0 mg |
| Threonine | 472.0 mg | 857.0 mg |
| Tryptophan | 114.0 mg | 141.0 mg |
| Valine | 550.0 mg | 1,065.0 mg |
| Alanine | 900.0 mg | 1,303.0 mg |
| Arginine | 772.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,224.0 mg | 1,955.0 mg |
| Cystine | 160.0 mg | 277.0 mg |
| Glutamic Acid | 2,036.0 mg | 3,221.0 mg |
| Glycine | 1,044.0 mg | 1,306.0 mg |
| Proline | 900.0 mg | 1,022.0 mg |
| Serine | 504.0 mg | 845.0 mg |
| Tyrosine | 408.0 mg | 683.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 24.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 100.0 mg | 175.0 mg |
| Potassium | 153.0 mg | 210.0 mg |
| Sodium | 955.0 mg | 885.0 mg |
| Zinc | 2.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 82.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Beef, cured, breakfast strips, raw or unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.