Beef, cured, breakfast strips, raw or unheated vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
406 kcal
303 kcal
Protein
12.5 g
21.9 g
Carbs
0.7 g
12.0 g
Fiber
0.0 g
~
Fat
38.8 g
18.1 g
Sodium
955 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 25% fewer calories (303 kcal vs 406 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 12.5 g).
- Beef, cured, breakfast strips, raw or unheated has more carbs (0.7 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 38.8 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more sodium (598 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 406 kcal | 303 kcal |
| Protein | 12.5 g | 21.9 g |
| Total Fat | 38.8 g | 18.1 g |
| Total Carbohydrate | 0.7 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 45.2 g | 45.7 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 38.8 g | 18.1 g |
| Saturated Fat | 16.0 g | 4.8 g |
| Monounsaturated Fat | 18.7 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 4.2 g |
| Omega-3 Fatty Acids | 520.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 12.5 g | 21.9 g |
| Histidine | 398.0 mg | 628.0 mg |
| Isoleucine | 540.0 mg | 1,066.0 mg |
| Leucine | 918.0 mg | 1,581.0 mg |
| Lysine | 958.0 mg | 1,693.0 mg |
| Methionine | 290.0 mg | 568.0 mg |
| Phenylalanine | 450.0 mg | 862.0 mg |
| Threonine | 472.0 mg | 883.0 mg |
| Tryptophan | 114.0 mg | 245.0 mg |
| Valine | 550.0 mg | 1,052.0 mg |
| Alanine | 900.0 mg | 1,245.0 mg |
| Arginine | 772.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,224.0 mg | 1,886.0 mg |
| Cystine | 160.0 mg | 305.0 mg |
| Glutamic Acid | 2,036.0 mg | 3,407.0 mg |
| Glycine | 1,044.0 mg | 1,388.0 mg |
| Proline | 900.0 mg | 1,146.0 mg |
| Serine | 504.0 mg | 796.0 mg |
| Tyrosine | 408.0 mg | 701.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.0 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.6 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 4.0 mg | 37.0 mg |
| Iron | 1.2 mg | 0.9 mg |
| Magnesium | 11.0 mg | 23.0 mg |
| Phosphorus | 100.0 mg | 188.0 mg |
| Potassium | 153.0 mg | 347.0 mg |
| Sodium | 955.0 mg | 598.0 mg |
| Zinc | 2.4 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 25.9 mcg | 21.7 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 82.0 mg | 91.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 2.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.