Beef, cured, breakfast strips, raw or unheated vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, cured, breakfast strips, raw or unheated
406 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
406 kcal
291 kcal
Protein
12.5 g
20.3 g
Carbs
0.7 g
10.6 g
Fiber
0.0 g
~
Fat
38.8 g
18.0 g
Sodium
955 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 28% fewer calories (291 kcal vs 406 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 12.5 g).
- Beef, cured, breakfast strips, raw or unheated has more carbs (0.7 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 38.8 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more sodium (510 mg vs 955 mg).
| Macronutrients | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 406 kcal | 291 kcal |
| Protein | 12.5 g | 20.3 g |
| Total Fat | 38.8 g | 18.0 g |
| Total Carbohydrate | 0.7 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 45.2 g | 49.0 g |
| Carbohydrates | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 38.8 g | 18.0 g |
| Saturated Fat | 16.0 g | 4.8 g |
| Monounsaturated Fat | 18.7 g | 7.4 g |
| Polyunsaturated Fat | 2.2 g | 4.3 g |
| Omega-3 Fatty Acids | 520.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 1,670.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 12.5 g | 20.3 g |
| Histidine | 398.0 mg | 582.0 mg |
| Isoleucine | 540.0 mg | 988.0 mg |
| Leucine | 918.0 mg | 1,466.0 mg |
| Lysine | 958.0 mg | 1,570.0 mg |
| Methionine | 290.0 mg | 527.0 mg |
| Phenylalanine | 450.0 mg | 800.0 mg |
| Threonine | 472.0 mg | 819.0 mg |
| Tryptophan | 114.0 mg | 228.0 mg |
| Valine | 550.0 mg | 975.0 mg |
| Alanine | 900.0 mg | 1,154.0 mg |
| Arginine | 772.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,224.0 mg | 1,749.0 mg |
| Cystine | 160.0 mg | 283.0 mg |
| Glutamic Acid | 2,036.0 mg | 3,160.0 mg |
| Glycine | 1,044.0 mg | 1,287.0 mg |
| Proline | 900.0 mg | 1,063.0 mg |
| Serine | 504.0 mg | 738.0 mg |
| Tyrosine | 408.0 mg | 650.0 mg |
| Vitamins | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 24.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.7 mg |
| Minerals | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 4.0 mg | 24.0 mg |
| Iron | 1.2 mg | 1.1 mg |
| Magnesium | 11.0 mg | 25.0 mg |
| Phosphorus | 100.0 mg | 162.0 mg |
| Potassium | 153.0 mg | 301.0 mg |
| Sodium | 955.0 mg | 510.0 mg |
| Zinc | 2.4 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 25.9 mcg | 23.7 mcg |
| Sterols | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 82.0 mg | 112.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Beef, cured, breakfast strips, raw or unheated | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 2.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, cured, breakfast strips, raw or unheated or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 406 kcal for Beef, cured, breakfast strips, raw or unheated vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, cured, breakfast strips, raw or unheated or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 12.5 g for Beef, cured, breakfast strips, raw or unheated vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, cured, breakfast strips, raw or unheated or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.