Beef, corned beef hash, with potato, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beef, corned beef hash, with potato, canned
164 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
164 kcal
117 kcal
Protein
8.7 g
2.2 g
Carbs
9.3 g
15.7 g
Fiber
1.1 g
2.2 g
Sugars
0.3 g
12.4 g
Fat
10.2 g
5.1 g
Sodium
412 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 29% fewer calories (117 kcal vs 164 kcal).
- Beef, corned beef hash, with potato, canned has more protein (8.7 g vs 2.2 g).
- Beef, corned beef hash, with potato, canned has more carbs (9.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- Beef, corned beef hash, with potato, canned has more sugars (0.3 g vs 12.4 g).
| Macronutrients | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 164 kcal | 117 kcal |
| Protein | 8.7 g | 2.2 g |
| Total Fat | 10.2 g | 5.1 g |
| Total Carbohydrate | 9.3 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Water | 70.3 g | 76.5 g |
| Carbohydrates | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.3 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 0.3 g | 12.4 g |
| Fats & Fatty Acids | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.2 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.7 g | 2.2 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 253.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 454.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 229.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 288.0 mg | ~ |
| Alanine | 312.0 mg | ~ |
| Arginine | 347.0 mg | ~ |
| Aspartic Acid | 682.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 871.0 mg | ~ |
| Glycine | 312.0 mg | ~ |
| Proline | 258.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 15.6 mg | 5.8 mg |
| Minerals | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 19.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 56.0 mg | 60.0 mg |
| Potassium | 172.0 mg | 162.0 mg |
| Sodium | 412.0 mg | 33.0 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.5 mcg | 1.0 mcg |
| Sterols | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 32.0 mg | 1.0 mg |
| Other | Beef, corned beef hash, with potato, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beef, corned beef hash, with potato, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 164 kcal for Beef, corned beef hash, with potato, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beef, corned beef hash, with potato, canned or Salad, grape and apple with yogurt and candied walnuts?
Beef, corned beef hash, with potato, canned has more protein: 8.7 g for Beef, corned beef hash, with potato, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beef, corned beef hash, with potato, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for Beef, corned beef hash, with potato, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beef, corned beef hash, with potato, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beef, corned beef hash, with potato, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.