Beef, corned beef hash, with potato, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef, corned beef hash, with potato, canned
164 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
164 kcal
376 kcal
Protein
8.7 g
9.6 g
Carbs
9.3 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
0.3 g
2.0 g
Fat
10.2 g
25.4 g
Sodium
412 mg
875 mg
Key takeaways
- Beef, corned beef hash, with potato, canned has 56% fewer calories (164 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.7 g).
- Beef, corned beef hash, with potato, canned has more carbs (9.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- Beef, corned beef hash, with potato, canned has more sugars (0.3 g vs 2.0 g).
| Macronutrients | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 164 kcal | 376 kcal |
| Protein | 8.7 g | 9.6 g |
| Total Fat | 10.2 g | 25.4 g |
| Total Carbohydrate | 9.3 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Water | 70.3 g | 34.7 g |
| Carbohydrates | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 9.3 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 0.3 g | 2.0 g |
| Fats & Fatty Acids | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 10.2 g | 25.4 g |
| Saturated Fat | 4.3 g | 10.7 g |
| Monounsaturated Fat | 5.3 g | 8.8 g |
| Polyunsaturated Fat | 0.3 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.7 g | 9.6 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 253.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 454.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 229.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 288.0 mg | ~ |
| Alanine | 312.0 mg | ~ |
| Arginine | 347.0 mg | ~ |
| Aspartic Acid | 682.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 871.0 mg | ~ |
| Glycine | 312.0 mg | ~ |
| Proline | 258.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 15.6 mg | ~ |
| Minerals | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 323.0 mg |
| Potassium | 172.0 mg | 177.0 mg |
| Sodium | 412.0 mg | 875.0 mg |
| Zinc | 1.4 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 32.0 mg | 29.0 mg |
| Other | Beef, corned beef hash, with potato, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef, corned beef hash, with potato, canned or McDONALD'S, Sausage Biscuit?
Beef, corned beef hash, with potato, canned has fewer calories: 164 kcal for Beef, corned beef hash, with potato, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef, corned beef hash, with potato, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.7 g for Beef, corned beef hash, with potato, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef, corned beef hash, with potato, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for Beef, corned beef hash, with potato, canned vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef, corned beef hash, with potato, canned or McDONALD'S, Sausage Biscuit healthier?
Beef, corned beef hash, with potato, canned is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.