Beef, corned beef hash, with potato, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Beef, corned beef hash, with potato, canned
164 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
164 kcal
63 kcal
Protein
8.7 g
2.6 g
Carbs
9.3 g
14.0 g
Fiber
1.1 g
2.6 g
Sugars
0.3 g
~
Fat
10.2 g
0.5 g
Sodium
412 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 62% fewer calories (63 kcal vs 164 kcal).
- Beef, corned beef hash, with potato, canned has more protein (8.7 g vs 2.6 g).
- Beef, corned beef hash, with potato, canned has more carbs (9.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.2 g).
| Macronutrients | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 164 kcal | 63 kcal |
| Protein | 8.7 g | 2.6 g |
| Total Fat | 10.2 g | 0.5 g |
| Total Carbohydrate | 9.3 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Water | 70.3 g | 82.0 g |
| Carbohydrates | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.3 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.2 g | 0.5 g |
| Saturated Fat | 4.3 g | 0.1 g |
| Monounsaturated Fat | 5.3 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 200.0 mg |
| Protein & Amino Acids | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.7 g | 2.6 g |
| Histidine | 170.0 mg | 83.0 mg |
| Isoleucine | 253.0 mg | 147.0 mg |
| Leucine | 430.0 mg | 229.0 mg |
| Lysine | 454.0 mg | 152.0 mg |
| Methionine | 137.0 mg | 35.0 mg |
| Phenylalanine | 229.0 mg | 126.0 mg |
| Threonine | 223.0 mg | 108.0 mg |
| Tryptophan | 47.0 mg | 29.0 mg |
| Valine | 288.0 mg | 158.0 mg |
| Alanine | 312.0 mg | 143.0 mg |
| Arginine | 347.0 mg | 152.0 mg |
| Aspartic Acid | 682.0 mg | 253.0 mg |
| Cystine | 73.0 mg | 28.0 mg |
| Glutamic Acid | 871.0 mg | 392.0 mg |
| Glycine | 312.0 mg | 104.0 mg |
| Proline | 258.0 mg | 102.0 mg |
| Serine | 228.0 mg | 150.0 mg |
| Tyrosine | 186.0 mg | 89.0 mg |
| Vitamins | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.6 mg | ~ |
| Minerals | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 13.0 mg | 19.0 mg |
| Phosphorus | 56.0 mg | 55.0 mg |
| Potassium | 172.0 mg | 163.0 mg |
| Sodium | 412.0 mg | 221.0 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 7.5 mcg | 0.6 mcg |
| Sterols | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Beef, corned beef hash, with potato, canned | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, corned beef hash, with potato, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 164 kcal for Beef, corned beef hash, with potato, canned vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Beef, corned beef hash, with potato, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Beef, corned beef hash, with potato, canned has more protein: 8.7 g for Beef, corned beef hash, with potato, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Beef, corned beef hash, with potato, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for Beef, corned beef hash, with potato, canned vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Beef, corned beef hash, with potato, canned or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Beef, corned beef hash, with potato, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.