Beef, corned beef hash, with potato, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef, corned beef hash, with potato, canned
164 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
164 kcal
327 kcal
Protein
8.7 g
14.5 g
Carbs
9.3 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
10.2 g
28.5 g
Sodium
412 mg
1,160 mg
Key takeaways
- Beef, corned beef hash, with potato, canned has 50% fewer calories (164 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 8.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.3 g).
- Beef, corned beef hash, with potato, canned has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.3 g).
| Macronutrients | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 164 kcal | 327 kcal |
| Protein | 8.7 g | 14.5 g |
| Total Fat | 10.2 g | 28.5 g |
| Total Carbohydrate | 9.3 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 70.3 g | 50.6 g |
| Carbohydrates | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.2 g | 28.5 g |
| Saturated Fat | 4.3 g | 9.3 g |
| Monounsaturated Fat | 5.3 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 65.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 8.7 g | 14.5 g |
| Histidine | 170.0 mg | 320.0 mg |
| Isoleucine | 253.0 mg | 484.0 mg |
| Leucine | 430.0 mg | 1,032.0 mg |
| Lysine | 454.0 mg | 909.0 mg |
| Methionine | 137.0 mg | 311.0 mg |
| Phenylalanine | 229.0 mg | 553.0 mg |
| Threonine | 223.0 mg | 534.0 mg |
| Tryptophan | 47.0 mg | 145.0 mg |
| Valine | 288.0 mg | 616.0 mg |
| Alanine | 312.0 mg | 762.0 mg |
| Arginine | 347.0 mg | 767.0 mg |
| Aspartic Acid | 682.0 mg | 1,125.0 mg |
| Cystine | 73.0 mg | 248.0 mg |
| Glutamic Acid | 871.0 mg | 1,631.0 mg |
| Glycine | 312.0 mg | 886.0 mg |
| Proline | 258.0 mg | 767.0 mg |
| Serine | 228.0 mg | 588.0 mg |
| Tyrosine | 186.0 mg | 430.0 mg |
| Vitamins | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 15.6 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 56.0 mg | 168.0 mg |
| Potassium | 172.0 mg | 199.0 mg |
| Sodium | 412.0 mg | 1,160.0 mg |
| Zinc | 1.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.5 mcg | 58.0 mcg |
| Sterols | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 32.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, corned beef hash, with potato, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef, corned beef hash, with potato, canned or Braunschweiger (a liver sausage), pork?
Beef, corned beef hash, with potato, canned has fewer calories: 164 kcal for Beef, corned beef hash, with potato, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef, corned beef hash, with potato, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 8.7 g for Beef, corned beef hash, with potato, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Beef, corned beef hash, with potato, canned or Braunschweiger (a liver sausage), pork?
Beef, corned beef hash, with potato, canned has more fiber: 1.1 g for Beef, corned beef hash, with potato, canned vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef, corned beef hash, with potato, canned or Braunschweiger (a liver sausage), pork healthier?
Beef, corned beef hash, with potato, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.