Beef, corned beef hash, with potato, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Beef, corned beef hash, with potato, canned
164 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
164 kcal
118 kcal
Protein
8.7 g
1.8 g
Carbs
9.3 g
16.6 g
Fiber
1.1 g
~
Sugars
0.3 g
12.5 g
Fat
10.2 g
5.1 g
Sodium
412 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 28% fewer calories (118 kcal vs 164 kcal).
- Beef, corned beef hash, with potato, canned has more protein (8.7 g vs 1.8 g).
- Beef, corned beef hash, with potato, canned has more carbs (9.3 g vs 16.6 g).
- Beef, corned beef hash, with potato, canned has more sugars (0.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.2 g).
| Macronutrients | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 164 kcal | 118 kcal |
| Protein | 8.7 g | 1.8 g |
| Total Fat | 10.2 g | 5.1 g |
| Total Carbohydrate | 9.3 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Water | 70.3 g | 76.0 g |
| Carbohydrates | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.3 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 0.3 g | 12.5 g |
| Fats & Fatty Acids | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.2 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 5.3 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 234.0 mg | ~ |
| Protein & Amino Acids | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.7 g | 1.8 g |
| Histidine | 170.0 mg | ~ |
| Isoleucine | 253.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 454.0 mg | ~ |
| Methionine | 137.0 mg | ~ |
| Phenylalanine | 229.0 mg | ~ |
| Threonine | 223.0 mg | ~ |
| Tryptophan | 47.0 mg | ~ |
| Valine | 288.0 mg | ~ |
| Alanine | 312.0 mg | ~ |
| Arginine | 347.0 mg | ~ |
| Aspartic Acid | 682.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 871.0 mg | ~ |
| Glycine | 312.0 mg | ~ |
| Proline | 258.0 mg | ~ |
| Serine | 228.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.9 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 15.6 mg | ~ |
| Minerals | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 19.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 56.0 mg | 49.0 mg |
| Potassium | 172.0 mg | ~ |
| Sodium | 412.0 mg | 32.0 mg |
| Zinc | 1.4 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 7.5 mcg | ~ |
| Sterols | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 32.0 mg | 2.0 mg |
| Other | Beef, corned beef hash, with potato, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beef, corned beef hash, with potato, canned or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 164 kcal for Beef, corned beef hash, with potato, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Beef, corned beef hash, with potato, canned or McDONALD'S, Fruit & Walnut Salad?
Beef, corned beef hash, with potato, canned has more protein: 8.7 g for Beef, corned beef hash, with potato, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Beef, corned beef hash, with potato, canned or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Beef, corned beef hash, with potato, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.