Beef, corned beef hash, with potato, canned vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beef, corned beef hash, with potato, canned
164 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
164 kcal
298 kcal
Protein
8.7 g
12.0 g
Carbs
9.3 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
0.3 g
3.2 g
Fat
10.2 g
14.2 g
Sodium
412 mg
692 mg
Key takeaways
- Beef, corned beef hash, with potato, canned has 45% fewer calories (164 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 8.7 g).
- Beef, corned beef hash, with potato, canned has more carbs (9.3 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- Beef, corned beef hash, with potato, canned has more sugars (0.3 g vs 3.2 g).
| Macronutrients | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 164 kcal | 298 kcal |
| Protein | 8.7 g | 12.0 g |
| Total Fat | 10.2 g | 14.2 g |
| Total Carbohydrate | 9.3 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 0.3 g | 3.2 g |
| Water | 70.3 g | 40.8 g |
| Carbohydrates | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 9.3 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.3 g | 3.2 g |
| Fats & Fatty Acids | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.2 g | 14.2 g |
| Saturated Fat | 4.3 g | 5.3 g |
| Monounsaturated Fat | 5.3 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 3.5 g |
| Omega-3 Fatty Acids | 65.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 234.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 8.7 g | 12.0 g |
| Histidine | 170.0 mg | 322.0 mg |
| Isoleucine | 253.0 mg | 487.0 mg |
| Leucine | 430.0 mg | 952.0 mg |
| Lysine | 454.0 mg | 652.0 mg |
| Methionine | 137.0 mg | 247.0 mg |
| Phenylalanine | 229.0 mg | 564.0 mg |
| Threonine | 223.0 mg | 374.0 mg |
| Tryptophan | 47.0 mg | 116.0 mg |
| Valine | 288.0 mg | 604.0 mg |
| Alanine | 312.0 mg | 434.0 mg |
| Arginine | 347.0 mg | 485.0 mg |
| Aspartic Acid | 682.0 mg | 739.0 mg |
| Cystine | 73.0 mg | 178.0 mg |
| Glutamic Acid | 871.0 mg | 3,160.0 mg |
| Glycine | 312.0 mg | 400.0 mg |
| Proline | 258.0 mg | 1,134.0 mg |
| Serine | 228.0 mg | 588.0 mg |
| Tyrosine | 186.0 mg | 427.0 mg |
| Vitamins | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.6 mg | ~ |
| Minerals | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 19.0 mg | 146.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 56.0 mg | 205.0 mg |
| Potassium | 172.0 mg | 199.0 mg |
| Sodium | 412.0 mg | 692.0 mg |
| Zinc | 1.4 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 7.5 mcg | 20.6 mcg |
| Sterols | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 32.0 mg | 25.0 mg |
| Other | Beef, corned beef hash, with potato, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, corned beef hash, with potato, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef, corned beef hash, with potato, canned has fewer calories: 164 kcal for Beef, corned beef hash, with potato, canned vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beef, corned beef hash, with potato, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 8.7 g for Beef, corned beef hash, with potato, canned vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beef, corned beef hash, with potato, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for Beef, corned beef hash, with potato, canned vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beef, corned beef hash, with potato, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beef, corned beef hash, with potato, canned is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.