Beef, bologna, reduced sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Beef, bologna, reduced sodium
310 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 310 kcal).
- Beef, bologna, reduced sodium has more protein (11.7 g vs 2.2 g).
- Beef, bologna, reduced sodium has more carbs (2.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Beef, bologna, reduced sodium has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 310 kcal | 117 kcal |
| Protein | 11.7 g | 2.2 g |
| Total Fat | 28.4 g | 5.1 g |
| Total Carbohydrate | 2.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 54.8 g | 76.5 g |
| Carbohydrates | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.4 g | 5.1 g |
| Saturated Fat | 11.7 g | 0.7 g |
| Monounsaturated Fat | 13.3 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 811.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.7 g | 2.2 g |
| Vitamins | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 44.3 mg | 5.8 mg |
| Betaine | 4.8 mg | ~ |
| Minerals | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 10.0 mg | 17.0 mg |
| Phosphorus | 82.0 mg | 60.0 mg |
| Potassium | 155.0 mg | 162.0 mg |
| Sodium | 682.0 mg | 33.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 11.7 mcg | 1.0 mcg |
| Sterols | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 56.0 mg | 1.0 mg |
| Other | Beef, bologna, reduced sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Beef, bologna, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 310 kcal for Beef, bologna, reduced sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Beef, bologna, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Beef, bologna, reduced sodium has more protein: 11.7 g for Beef, bologna, reduced sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Beef, bologna, reduced sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Beef, bologna, reduced sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Beef, bologna, reduced sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Beef, bologna, reduced sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.